Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 12:38pm by Wotters

Run > General
  • Time
    37:37
  • Miles
    3.36
  • Min/mi
    11:12
  • Pacing
    92.5%
  • WAVA
    44.24
  • Stride(cm)
    97
  • Cals
    495
  • Cadence
    148
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1418
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 118/130bpm [821b/km] 91cal
2) 1km - 6:59(6:59/km) 129/140bpm [901b/km] 98cal
3) 1km - 6:38(6:38/km) 129/137bpm [856b/km] 91cal
4) 1km - 7:17(7:17/km) 126/130bpm [918b/km] 88cal
5) 0.3km - 2:08(7:04/km) 128/131bpm [906b/km] 26cal
6) 0.07km - 20(4:39/km) 132/137bpm [613b/km] 5cal
7) 0.06km - 30(8:53/km) 139/143bpm [1235b/km] 7cal
8) 0.07km - 20(5:01/km) 134/137bpm [671b/km] 4cal
9) 0.06km - 30(8:30/km) 137/141bpm [1165b/km] 7cal
10) 0.07km - 20(5:00/km) 132/136bpm [661b/km] 5cal
11) 0.05km - 30(9:09/km) 138/142bpm [1263b/km] 8cal
12) 0.73km - 5:07(6:59/km) 129/137bpm [900b/km] 65cal
6:58 6:59 6:38 7:17 2:08 20 30 20 30 20 30 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:57 6:57 11:11 117 85-130 1309 162 116-170 17/15
1.24 13:56 6:59 11:15 129 114-140 1450 162 84-170 24/9
1.86 20:33 6:37 10:41 130 120-137 1388 135 82-180 7/11
2.48 27:49 7:16 11:44 126 123-129 1477 129 80-172 6/5
2.67 29:57 2:08 11:23 128 123-131 1458 120 80-164 1/3
2.71 30:16 19 7:18 134 129-138 978 181 82-202 1/0
2.75 30:45 29 14:41 139 134-142 2042 137 0-196 1/0
2.78 31:03 18 7:32 134 133-137 1010 183 124-248 1/0
2.82 31:33 30 13:49 137 133-140 1892 138 0-200 0/1
2.86 31:52 19 7:52 133 131-136 1046 120 0-196 1/0
2.89 32:21 29 15:32 138 135-141 2144 83 0-196 1/1
3.35 37:29 5:08 +1 11:16 129 125-137 1454 141 80-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 11:14
    11 4.3% 11:26

  • Cadence Distribution

    148 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 166 2.5 27:57 11:04
    Walk 25.7 87 0.8 9:40 11:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.70% More
    800m 5:07 10:18 39.79% More
    1km 6:30 10:28 41.24% More
    Mile 10:51 10:51 42.71% More
    5k 34:38 11:09 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 44.49
    5km 34:37 11:09 44.31
    5M 57:20 11:28 43.69
    10km 1:12:11 11:37 43.35
    10M 1:59:32 11:57 43.03
    Half 2:39:08 12:09 42.68
    20M 4:09:12 12:28 42.67
    Mara 5:31:47 12:40 42.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here