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Mon 21st Apr 2025 at 12:10pm by Ludlow 148

Walk > General
  • Time
    25:04
  • Miles
    0.98
  • Min/mi
    25:35
  • Stride(cm)
    57
  • Cals
    147
  • Cadence
    111
  • BPM
    88
  • B/mi
    2254
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 17:09(17:09/km) 78/100bpm [1338b/km] 67cal 55/76rpm 3.5/10.55kmph
2) 0.58km - 7:55(13:43/km) 111/129bpm [1522b/km] 80cal 56/75rpm 4.37/5.62kmph
17:09 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 66 63-70 1215 117 110-120 115/3
0.13 2:24 1:15 19:58 78 68-95 1557 114 102-122 4/1
0.19 3:30 1:06 17:41 95 90-100 1679 115 114-118 2/3
0.25 4:36 1:06 17:32 82 76-93 1437 116 114-120 3/2
0.31 5:42 1:06 17:32 79 75-87 1385 117 116-118 4/4
0.38 6:47 1:06 17:32 77 72-82 1350 115 112-120 5/4
0.44 8:53 2:05 33:28 78 75-84 2610 103 80-126 3/3
0.50 11:39 2:47 44:26 74 63-83 3287 95 72-136 3/3
0.56 15:34 3:54 1:02:32 78 69-86 4877 109 74-152 3/3
0.63 17:14 1:40 26:39 78 68-99 2078 110 74-150 3/4
0.69 18:30 1:16 20:19 100 93-109 2032 110 110-112 2/2
0.75 19:43 1:13 19:20 110 101-118 2127 112 110-118 2/3
0.81 20:49 1:07 17:44 117 114-121 2075 116 114-130 4/3
0.88 21:56 1:07 17:53 122 117-129 2181 116 114-118 1/5
0.94 23:09 1:13 19:23 117 113-120 2269 117 116-126 2/4
0.98 25:04 1:55 45:16 104 81-118 4708 108 74-150 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 129 max Delete HR Trace

  • Cadence Distribution

    111 avge / 152 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 11:31 23:10 More
    1km 17:07 27:33 More
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