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Mon 21st Apr 2025 at 9:59am by mhurren

Run > General
  • Time
    2:09:28
  • Miles
    14.34
  • Min/mi
    9:02
  • Pacing
    92.1%
  • WAVA
    50.86
  • Stride(cm)
    109
  • Cals
    1384
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1207
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 130/146bpm [1128b/mi] 116cal 6.91/7.53mph
2) 1mi - 9:03(9:03/mi) 134/140bpm [1213b/mi] 122cal 6.63/7.2mph
3) 1mi - 8:51(8:51/mi) 136/143bpm [1203b/mi] 117cal 6.78/7.53mph
4) 1mi - 9:06(9:06/mi) 140/150bpm [1275b/mi] 123cal 6.59/7.06mph
5) 1mi - 8:50(8:50/mi) 133/140bpm [1174b/mi] 97cal 6.8/7.28mph
6) 1mi - 9:08(9:08/mi) 133/143bpm [1216b/mi] 97cal 6.56/8.62mph
7) 1mi - 9:00(9:00/mi) 131/137bpm [1180b/mi] 83cal 6.66/8.56mph
8) 1mi - 8:53(8:53/mi) 130/138bpm [1154b/mi] 76cal 6.76/7.18mph
9) 1mi - 9:12(9:12/mi) 132/140bpm [1214b/mi] 84cal 6.53/7.16mph
10) 1mi - 9:05(9:05/mi) 133/140bpm [1207b/mi] 86cal 6.61/7.64mph
11) 1mi - 9:03(9:03/mi) 135/143bpm [1222b/mi] 89cal 6.63/7.99mph
12) 1mi - 9:15(9:15/mi) 133/144bpm [1229b/mi] 80cal 6.49/8.66mph
13) 1mi - 9:23(9:23/mi) 136/149bpm [1276b/mi] 92cal 6.39/7.66mph
14) 1mi - 9:12(9:12/mi) 138/145bpm [1269b/mi] 92cal 6.53/9.27mph
15) 0.34mi - 2:48(8:20/mi) 140/147bpm [1166b/mi] 30cal 7.21/7.33mph
8:41 9:03 8:51 9:06 8:50 9:08 9:00 8:53 9:12 9:05 9:03 9:15 9:23 9:12 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 122 67-140 1066 173 108-196 16/5
1.00 8:41 4:19 8:37 132 120-145 1137 171 162-186 9/18
1.50 13:16 4:35 9:11 134 128-140 1230 166 162-172 13/8
2.00 17:44 4:28 8:55 135 130-139 1205 163 158-170 11/4
2.50 22:16 4:32 9:05 136 130-140 1235 161 158-166 8/3
3.00 26:34 4:18 8:36 136 131-142 1171 162 158-168 3/15
3.50 31:10 4:35 9:11 144 133-150 1321 164 160-170 17/6
4.00 35:41 4:31 9:02 137 131-144 1238 162 160-168 8/5
4.50 40:07 4:26 8:52 134 129-140 1187 163 160-168 6/5
5.00 44:30 4:24 8:48 132 126-139 1161 162 158-170 5/9
5.50 48:58 4:28 8:55 132 125-140 1177 162 158-174 4/11
6.00 53:39 4:41 9:22 135 128-143 1264 163 160-168 14/3
6.50 58:17 4:38 9:17 131 126-137 1215 163 158-170 3/5
7.00 1:02:39 4:22 8:44 131 126-137 1144 164 158-170 2/8
7.50 1:07:04 4:24 8:49 131 127-138 1155 164 158-172 2/14
8.00 1:11:32 4:28 8:57 129 125-136 1154 163 158-168 5/8
8.50 1:16:12 4:40 9:20 133 128-139 1241 164 158-172 9/3
9.00 1:20:44 4:32 9:04 131 126-140 1187 163 160-170 10/8
9.50 1:25:26 4:43 9:26 134 128-139 1263 164 160-174 6/3
10.00 1:29:48 4:22 8:43 132 126-139 1151 163 158-170 1/11
10.50 1:34:22 4:34 9:07 133 126-142 1213 163 158-168 8/8
11.00 1:38:51 4:30 8:59 137 128-142 1231 162 156-166 9/6
11.50 1:43:39 4:48 9:36 131 114-140 1258 163 156-180 9/6
12.00 1:48:06 4:26 8:53 135 126-144 1199 164 158-172 10/14
12.50 1:52:30 4:25 8:49 135 128-140 1191 163 158-168 5/10
13.00 1:57:29 4:58 9:57 138 133-149 1373 161 156-166 19/0
13.50 2:02:08 4:39 9:18 137 133-142 1274 163 156-172 8/3
14.00 2:06:40 4:33 9:05 139 132-144 1263 163 156-168 2/8
14.34 2:09:29 2:49 8:22 140 133-146 1172 163 158-178 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 10:12
    12 1.1% 9:30
    11 2.3% 8:42

  • Cadence Distribution

    164 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 14.3 2:09:15 9:01
    Walk 0.0 109 0 2 13:57
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.24% More
    800m 4:11 8:25 42.74% More
    1km 5:16 8:28 44.71% More
    Mile 8:39 8:39 46.80% More
    5k 27:34 8:52 49.44% More
    5 miles 44:30 8:54 49.78% More
    10k 55:36 8:57 49.66% More
    10 miles 1:29:46 8:59 50.40% More
    Half 1:58:27 9:02 50.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:23 8:29
    10km 53:21 8:35
    10M 1:28:21 8:50
    Half 1:57:38 8:59
    20M 3:04:12 9:13
    Mara 4:05:15 9:22
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