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Mon 21st Apr 2025 at 10:52am by mgooner71

Run > General
  • Time
    1:09:20
  • Miles
    8.82
  • Min/mi
    7:52
  • Pacing
    82.8%
  • WAVA
    63.44
  • Stride(cm)
    116
  • Cals
    998
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1067
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 109/120bpm [632b/km] 68cal
2) 1km - 5:48(5:48/km) 117/120bpm [679b/km] 73cal
3) 1km - 4:16(4:16/km) 140/146bpm [598b/km] 68cal
4) 1km - 4:14(4:14/km) 148/150bpm [626b/km] 69cal
5) 1km - 5:43(5:43/km) 127/149bpm [726b/km] 74cal
6) 1km - 4:19(4:19/km) 144/150bpm [621b/km] 69cal
7) 1km - 4:18(4:18/km) 146/151bpm [628b/km] 69cal
8) 1km - 5:30(5:30/km) 131/151bpm [720b/km] 74cal
9) 1km - 4:07(4:07/km) 147/152bpm [605b/km] 66cal
10) 1km - 4:12(4:12/km) 151/152bpm [635b/km] 68cal
11) 1km - 5:28(5:28/km) 135/151bpm [738b/km] 73cal
12) 1km - 4:10(4:10/km) 148/152bpm [617b/km] 67cal
13) 1km - 4:15(4:15/km) 152/154bpm [645b/km] 69cal
14) 1km - 6:02(6:02/km) 131/154bpm [789b/km] 76cal
15) 0.2km - 1:11(6:01/km) 130/131bpm [783b/km] 15cal
5:48 5:48 4:16 4:14 5:43 4:19 4:18 5:30 4:07 4:12 5:28 4:10 4:15 6:02 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 104 61-120 975 164 162-168 7/8
0.50 4:41 2:21 9:22 110 108-116 1031 166 160-172 4/9
0.75 6:58 2:17 9:08 115 112-118 1050 169 162-174 8/10
1.00 9:19 2:21 9:23 116 111-120 1088 171 164-174 12/3
1.25 11:39 2:20 9:19 117 112-120 1091 168 162-172 8/14
1.50 13:23 1:44 6:56 135 119-142 937 187 178-190 9/5
1.75 15:06 1:43 6:53 143 142-145 985 184 176-190 8/5
2.00 16:48 1:42 6:48 146 145-147 994 178 176-184 3/10
2.25 18:30 1:42 6:48 148 146-150 1006 182 176-192 4/5
2.50 20:14 1:43 6:53 149 148-150 1026 179 162-182 14/7
2.75 22:40 2:26 9:45 130 120-149 1267 169 162-176 5/11
3.00 24:52 2:12 8:48 124 122-127 1092 172 168-178 3/6
3.25 26:48 1:56 7:45 131 124-141 1015 185 170-196 10/5
3.50 28:31 1:44 6:54 145 141-148 1001 183 172-190 8/8
3.75 30:17 1:45 7:02 147 145-150 1033 180 174-188 9/1
4.00 32:00 1:44 6:54 146 143-148 1008 180 174-190 5/12
4.25 33:46 1:45 7:01 146 145-148 1024 179 172-192 7/6
4.50 35:55 2:09 8:38 141 128-151 1216 170 116-182 8/8
4.75 38:02 2:07 8:28 129 125-133 1092 176 168-184 5/8
5.00 40:06 2:05 8:18 129 127-135 1071 179 174-192 3/6
5.25 41:47 1:41 6:42 144 135-148 966 188 178-194 4/6
5.50 43:26 1:39 6:34 149 149-151 978 183 178-192 7/7
5.75 45:04 1:39 6:35 152 151-152 1002 181 178-186 6/7
6.00 46:47 1:43 6:51 151 149-152 1035 182 174-194 6/6
6.25 48:38 1:50 7:21 150 148-151 1104 179 164-188 11/4
6.50 50:56 2:18 9:12 135 129-148 1243 172 164-180 20/23
6.75 53:04 2:09 8:34 132 129-136 1131 179 174-182 6/7
7.00 54:49 1:45 7:00 141 133-146 987 187 178-196 6/8
7.25 56:31 1:42 6:46 148 146-149 1002 187 180-192 11/7
7.50 58:10 1:39 6:37 151 148-152 999 180 176-184 8/9
7.75 59:54 1:44 6:56 152 151-154 1054 178 172-192 5/6
8.00 1:01:37 1:43 6:52 150 148-153 1030 187 174-198 7/7
8.25 1:03:49 2:11 8:46 145 133-154 1270 171 162-188 4/10
8.50 1:06:14 2:25 9:42 128 126-133 1241 170 166-178 7/3
8.75 1:08:49 2:35 +13 10:19 127 121-131 1310 170 162-174 11/9
8.82 1:09:33 44 10:21 129 127-131 1335 168 164-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 8:24
    13 4.0% 6:48
    11 2.0% 6:53

  • Cadence Distribution

    177 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 8.8 1:09:11 7:52
    Walk 0.2 122 0 7 17:06
    Still 0.0 - - 2 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.04% More
    800m 3:16 6:34 60.86% More
    1km 4:06 6:35 63.88% More
    Mile 6:40 6:40 67.52% More
    5k 22:12 7:09 67.43% More
    5 miles 36:32 7:18 66.82% More
    10k 46:15 7:27 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.28
    5km 22:56 7:23 65.25
    5M 37:59 7:36 64.26
    10km 47:50 7:42 63.72
    10M 1:19:12 7:55 63.21
    Half 1:45:27 8:03 62.66
    20M 2:45:08 8:15 62.60
    Mara 3:39:52 8:24 62.87
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