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Sun 20th Apr 2025 at 9:06am by Robert Townsend

Run > General
  • Time
    1:04:09
  • Miles
    4.43
  • Min/mi
    14:29
  • Pacing
    61.5%
  • WAVA
    38.82
  • Stride(cm)
    65
  • Cals
    491
  • Cadence
    171
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 117cal 4.7/6.85mph
2) 1mi - 14:33(14:33/mi) 114cal 4.12/6.07mph
3) 1mi - 16:55(16:55/mi) 99cal 3.55/5.74mph
4) 1mi - 14:35(14:35/mi) 112cal 4.12/6.28mph
5) 0.43mi - 5:20(12:19/mi) 49cal 4.87/6.28mph
12:46 14:33 16:55 14:35 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 189 184-192 6/3
0.25 2:46 1:21 10:51 186 176-190 4/11
0.38 4:11 1:25 11:20 183 180-190 9/2
0.50 5:47 1:35 12:41 170 120-186 0/14
0.63 7:45 1:59 15:50 170 120-192 15/0
0.75 9:19 1:34 12:34 191 186-202 7/5
0.88 10:45 1:25 11:21 187 184-192 5/6
1.00 12:42 1:58 15:40 171 120-190 5/7
1.13 14:01 1:19 10:29 187 174-190 6/11
1.25 16:04 2:04 16:29 182 120-192 0/17
1.38 17:29 1:25 11:17 179 178-182 2/7
1.50 18:54 1:25 11:18 179 176-182 2/5
1.63 20:10 1:16 10:08 183 180-188 3/8
1.75 23:21 3:12 25:33 166 88-182 24/0
1.88 24:56 1:34 12:34 173 120-184 0/9
2.00 27:20 2:24 19:12 170 94-190 9/0
2.13 28:46 1:26 11:29 176 170-182 9/4
2.25 30:12 1:27 11:34 175 170-178 6/16
2.38 32:32 2:19 18:34 165 120-180 6/3
2.50 34:32 2:01 16:05 158 120-184 7/1
2.63 36:12 1:40 13:20 150 86-178 8/0
2.75 39:44 3:32 28:16 118 80-152 1/3
2.88 41:53 2:08 17:05 164 120-178 16/0
3.00 44:15 2:22 18:59 173 120-184 0/24
3.13 45:38 1:24 11:08 176 172-178 15/2
3.25 48:21 2:43 21:42 155 108-184 0/21
3.38 49:56 1:34 12:35 177 172-182 7/4
3.50 51:24 1:29 11:49 176 174-178 5/10
3.63 53:16 1:51 14:52 168 120-178 11/2
3.75 54:48 1:33 12:22 169 120-180 4/6
3.88 57:12 2:24 19:09 155 120-178 2/7
4.00 58:49 1:37 12:59 146 90-178 3/3
4.13 1:00:20 1:31 12:06 178 176-180 14/2
4.25 1:01:53 1:33 12:24 168 120-188 3/3
4.38 1:03:28 1:34 12:35 176 120-184 5/4
4.43 1:04:10 42 12:17 168 120-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.1% 24:54
    22 8.7% 15:58
    16 5.1% 18:40
    16 12.5% 17:35
    15 14.7% 12:17
    15 12.1% 11:13

  • Cadence Distribution

    171 avge / 202 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 179 4 50:52 12:47
    Walk 20.7 115 0.5 13:18 29:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 36.73% More
    800m 5:24 10:52 42.23% More
    1km 7:21 11:49 41.17% More
    Mile 12:03 12:03 44.11% More
    5k 45:21 14:36 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 40.12
    5km 44:03 14:11 39.13
    5M 1:12:56 14:35 38.76
    10km 1:31:49 14:47 38.54
    10M 2:32:03 15:12 38.38
    Half 3:22:27 15:27 38.14
    20M 5:17:02 15:51 38.27
    Mara 7:02:06 16:07 38.55
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