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Mon 21st Apr 2025 at 9:25am by Andy_208

Run > General
  • Time
    44:02
  • Miles
    5.17
  • Min/mi
    8:31
  • Pacing
    96.9%
  • WAVA
    57.86
  • Stride(cm)
    120
  • Cals
    536
  • Watts
    356
  • Cadence
    158
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1170
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 142/148bpm [751b/km] 68cal 358/412W
2) 1km - 5:12(5:12/km) 149/151bpm [776b/km] 69cal 359/420W
3) 1km - 5:19(5:19/km) 145/151bpm [772b/km] 70cal 361/419W
4) 1km - 5:19(5:19/km) 137/142bpm [728b/km] 65cal 346/371W
5) 1km - 5:19(5:19/km) 132/135bpm [702b/km] 61cal 359/412W
6) 1km - 5:16(5:16/km) 132/134bpm [695b/km] 60cal 357/428W
7) 1km - 5:24(5:24/km) 132/135bpm [712b/km] 60cal 354/401W
8) 1km - 5:17(5:17/km) 131/134bpm [692b/km] 63cal 350/380W
9) 0.32km - 1:38(5:05/km) 131/134bpm [667b/km] 20cal 362/412W
5:17 5:12 5:19 5:19 5:19 5:16 5:24 5:17 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 134 111-145 1128 153 142-160 366 301-412 3/1
0.50 4:16 2:10 8:39 147 146-148 1273 158 154-162 364 339-399 4/1
0.75 6:20 2:04 8:14 147 146-149 1211 160 156-162 353 343-360 0/4
1.00 8:23 2:03 8:12 150 149-151 1230 159 158-160 354 331-376 1/5
1.25 10:33 2:10 8:42 149 148-150 1296 157 152-160 368 318-420 5/4
1.50 12:40 2:07 8:30 149 146-151 1265 158 150-162 368 351-419 4/0
1.75 14:50 2:10 8:39 144 140-148 1246 158 154-160 356 336-393 2/2
2.00 16:57 2:07 8:29 140 139-142 1187 157 150-158 350 334-384 1/3
2.25 19:07 2:09 8:37 137 132-140 1180 158 156-160 347 337-362 2/2
2.50 21:15 2:08 8:33 134 132-136 1145 158 154-160 346 340-366 2/1
2.75 23:22 2:07 8:30 133 131-135 1130 158 154-162 363 349-377 3/1
3.00 25:33 2:10 8:42 132 129-134 1148 157 152-162 360 328-412 4/2
3.25 27:37 2:05 8:18 131 129-133 1088 160 156-162 348 338-354 0/4
3.50 29:42 2:04 8:18 132 131-133 1095 157 154-162 359 331-384 1/5
3.75 31:55 2:13 8:51 132 129-134 1168 156 152-160 360 308-428 6/3
4.00 34:08 2:13 8:54 133 132-135 1183 158 152-162 354 334-369 3/0
4.25 36:16 2:08 8:34 132 131-133 1130 159 154-162 351 326-377 2/2
4.50 38:24 2:07 8:29 133 130-134 1128 157 152-160 348 318-401 1/3
4.75 40:31 2:07 8:28 130 128-132 1101 159 156-162 353 342-366 2/2
5.00 42:38 2:08 8:31 132 130-134 1123 157 152-162 355 339-372 3/1
5.17 44:02 1:24 8:13 131 129-134 1076 161 152-168 361 348-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:41

  • Cadence Distribution

    158 avge / 168 max Stride Length: 120cm

  • Power Distribution

    356W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.02% More
    800m 4:04 8:12 49.19% More
    1km 5:06 8:13 51.69% More
    Mile 8:22 8:22 54.39% More
    5k 26:19 8:28 57.33% More
    5 miles 42:37 8:31 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.92
    5km 25:40 8:16 58.78
    5M 42:30 8:30 57.93
    10km 53:31 8:37 57.45
    10M 1:28:37 8:52 57.00
    Half 1:57:58 9:00 56.52
    20M 3:04:45 9:14 56.48
    Mara 4:05:58 9:23 56.73
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