Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 8:49am by BullgillRunner

Run > General
  • Time
    58:32
  • Miles
    7.46
  • Min/mi
    7:51
  • Pacing
    90.6%
  • WAVA
    54.57
  • Stride(cm)
    115
  • Cals
    913
  • Watts
    427
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1105
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 131/143bpm [963b/mi] 114cal 487/732W
2) 1mi - 7:57(7:57/mi) 142/148bpm [1129b/mi] 130cal 451/639W
3) 1mi - 7:49(7:49/mi) 141/145bpm [1102b/mi] 124cal 432/528W
4) 1mi - 7:22(7:22/mi) 140/153bpm [1030b/mi] 112cal 385/454W
5) 1mi - 7:55(7:55/mi) 140/146bpm [1108b/mi] 120cal 405/550W
6) 1mi - 8:33(8:33/mi) 148/153bpm [1265b/mi] 137cal 442/541W
7) 1mi - 8:15(8:15/mi) 143/154bpm [1179b/mi] 126cal 402/507W
8) 0.46mi - 3:21(7:16/mi) 140/144bpm [1017b/mi] 50cal 383/417W
7:21 7:57 7:49 7:22 7:55 8:33 8:15 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:15 111 60-128 805 180 112-222 536 113-732 15/0
0.50 3:43 1:54 7:36 136 127-138 1034 179 176-182 482 457-518 5/1
0.75 5:27 1:44 6:55 138 135-141 954 184 180-188 465 428-495 2/5
1.00 7:20 1:54 7:35 140 138-143 1062 181 178-184 466 427-525 4/1
1.25 9:17 1:57 7:48 142 140-143 1108 180 176-184 494 426-639 10/1
1.50 11:12 1:55 7:39 142 138-148 1087 178 174-180 445 396-548 6/3
1.75 13:16 2:04 8:16 144 140-148 1191 178 176-182 431 369-521 11/0
2.00 15:18 2:01 8:06 141 138-144 1141 177 174-180 435 376-490 5/2
2.25 17:18 2:01 8:03 138 134-142 1110 177 174-180 422 396-448 2/3
2.50 19:19 2:01 8:02 141 137-144 1133 177 174-178 461 428-528 8/1
2.75 21:19 2:00 8:02 143 142-145 1149 178 174-182 431 357-481 4/2
3.00 23:09 1:49 7:17 141 138-144 1026 179 176-186 409 363-452 0/10
3.25 24:54 1:46 7:04 141 134-146 995 181 176-186 383 329-413 0/16
3.50 26:49 1:54 7:37 135 133-141 1028 177 174-180 383 325-420 1/10
3.75 28:40 1:51 7:23 144 137-153 1064 178 176-184 389 351-454 0/14
4.00 30:30 1:51 7:23 141 137-145 1040 179 176-184 386 338-445 0/12
4.25 32:25 1:55 7:40 139 136-144 1066 177 172-178 416 335-550 5/2
4.50 34:32 2:07 8:27 141 134-146 1192 177 174-180 393 360-541 0/2
4.75 36:31 1:59 7:57 137 134-145 1090 178 174-180 399 356-488 2/2
5.00 38:25 1:53 7:34 142 140-146 1074 178 174-182 416 395-480 2/1
5.25 40:24 2:00 7:58 150 145-153 1196 179 176-184 440 391-522 4/6
5.50 42:21 1:57 7:47 144 140-148 1122 177 170-180 420 331-541 9/4
5.75 44:34 2:12 8:49 147 145-150 1297 175 172-176 434 383-498 14/0
6.00 46:58 2:24 9:36 149 147-152 1430 174 172-176 470 435-504 17/0
6.25 49:16 2:18 9:13 150 146-154 1382 174 170-178 404 365-507 9/1
6.50 51:08 1:53 7:31 143 135-151 1074 180 176-186 401 342-458 1/10
6.75 53:06 1:57 7:49 138 135-142 1079 179 176-184 387 371-445 0/7
7.00 55:13 2:07 8:28 141 138-142 1194 177 174-180 413 386-447 5/1
7.25 57:06 1:53 7:32 139 136-144 1047 178 174-184 385 360-417 0/8
7.46 58:34 1:28 7:00 142 141-144 993 180 176-186 391 352-416 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.5% 9:06
    20 2.6% 7:25
    20 1.6% 7:41
    15 3.0% 8:34
    12 1.5% 8:03

  • Cadence Distribution

    178 avge / 222 max Stride Length: 115cm

  • Power Distribution

    427W (732 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.06% More
    800m 3:33 7:09 47.38% More
    1km 4:29 7:13 49.61% More
    Mile 7:19 7:19 52.86% More
    5k 23:52 7:41 53.70% More
    5 miles 38:23 7:41 54.89% More
    10k 48:57 7:53 53.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:08 7:27
    5M 38:18 7:40
    10km 48:13 7:46
    10M 1:19:51 7:59
    Half 1:46:19 8:07
    20M 2:46:29 8:19
    Mara 3:41:40 8:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here