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Mon 21st Apr 2025 at 8:29am by ian2212

Run > General
  • Time
    1:10:01
  • Miles
    10.08
  • Min/mi
    6:57
  • Pacing
    93.2%
  • Stride(cm)
    131
  • Cals
    1092
  • Watts
    394
  • Cadence
    176
  • BPM
    141
  • B/mi
    976
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 103/120bpm [753b/mi] 54cal 384/485W
2) 0.62mi - 4:19(6:57/mi) 129/143bpm [897b/mi] 65cal 381/453W
3) 0.62mi - 4:28(7:12/mi) 148/153bpm [1066b/mi] 73cal 408/562W
4) 0.62mi - 4:44(7:37/mi) 148/152bpm [1126b/mi] 78cal 433/537W
5) 0.62mi - 4:15(6:50/mi) 147/152bpm [1004b/mi] 70cal 402/426W
6) 0.62mi - 4:15(6:50/mi) 146/151bpm [999b/mi] 69cal 409/451W
7) 0.62mi - 4:19(6:57/mi) 147/154bpm [1021b/mi] 70cal 405/431W
8) 0.62mi - 4:21(7:00/mi) 146/151bpm [1022b/mi] 70cal 400/463W
9) 0.62mi - 4:19(6:56/mi) 145/149bpm [1006b/mi] 69cal 385/427W
10) 0.62mi - 4:14(6:49/mi) 144/149bpm [982b/mi] 68cal 383/423W
11) 0.62mi - 4:16(6:52/mi) 145/150bpm [995b/mi] 68cal 379/406W
12) 0.62mi - 4:24(7:04/mi) 142/147bpm [1004b/mi] 68cal 398/458W
13) 0.62mi - 4:13(6:47/mi) 134/143bpm [908b/mi] 60cal 343/405W
14) 0.62mi - 4:06(6:37/mi) 138/144bpm [912b/mi] 63cal 376/495W
15) 0.62mi - 4:15(6:51/mi) 142/150bpm [972b/mi] 66cal 402/498W
16) 0.62mi - 4:08(6:39/mi) 147/152bpm [977b/mi] 67cal 393/440W
17) 0.14mi - 53(6:24/mi) 145/148bpm [927b/mi] 14cal 423/455W
4:33 4:19 4:28 4:44 4:15 4:15 4:19 4:21 4:19 4:14 4:16 4:24 4:13 4:06 4:15 4:08 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:17 100 53-114 729 176 114-192 385 103-485 10/5
1.00 7:10 3:31 7:02 125 114-138 879 176 174-178 379 359-397 2/5
1.50 10:41 3:31 7:02 139 126-149 978 177 174-186 391 314-453 9/8
2.00 14:20 3:39 7:18 148 143-153 1080 176 174-180 429 326-562 22/7
2.50 18:15 3:55 +5 7:51 147 144-152 1154 175 168-180 433 298-511 31/0
3.00 21:40 3:25 6:50 147 143-152 1004 177 174-190 405 381-426 11/3
3.50 25:04 3:24 6:47 146 142-151 991 177 174-182 405 373-451 2/7
4.00 28:31 3:27 6:54 147 141-151 1015 177 174-184 406 384-433 7/1
4.50 32:00 3:29 6:58 146 140-154 1017 176 174-184 408 381-449 7/1
5.00 35:31 3:31 7:01 146 142-151 1025 176 174-178 394 369-463 7/2
5.50 39:00 3:30 7:00 145 140-149 1014 176 174-180 387 333-427 4/4
6.00 42:24 3:23 6:47 144 139-147 976 176 174-184 383 342-423 0/8
6.50 45:51 3:27 6:54 144 139-150 993 176 174-180 379 356-406 1/7
7.00 49:17 3:26 6:52 144 140-148 988 176 174-182 395 352-458 4/6
7.50 52:48 3:31 7:02 140 131-146 985 176 174-182 387 358-425 7/2
8.00 56:21 3:33 +8 7:06 134 128-138 951 176 174-186 349 286-405 1/23
8.50 59:41 3:21 6:42 138 134-144 924 176 172-184 383 306-495 7/25
9.00 1:03:01 3:20 6:40 141 137-146 940 178 174-186 380 272-498 5/24
9.50 1:06:27 3:26 6:52 143 135-150 981 176 174-180 405 373-493 8/2
10.00 1:09:45 3:17 6:35 147 141-152 967 178 174-186 389 309-440 3/14
10.08 1:10:15 30 6:19 145 142-148 916 182 178-186 438 416-455 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.3% 7:33
    22 2.5% 7:22

  • Cadence Distribution

    176 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 10.1 1:09:59 6:58
    Walk 0.1 114 0 3 11:40
    Pause 0.3 - - 13 -

  • Power Distribution

    394W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.61% More
    800m 3:13 6:29 52.27% More
    1km 4:05 6:34 54.56% More
    Mile 6:37 6:37 58.49% More
    5k 21:09 6:49 60.59% More
    5 miles 34:09 6:50 61.69% More
    10k 42:40 6:52 61.86% More
    10 miles 1:09:41 6:58 62.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:03 6:03
    5km 20:07 6:28
    5M 33:18 6:40
    10km 41:56 6:45
    10M 1:09:26 6:57
    Half 1:32:26 7:03
    20M 2:24:45 7:14
    Mara 3:12:43 7:21
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