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Ian Williams aka Fetch
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Mon 21st Apr 2025 at 8:07am by Big_G

Bike > Virtual Ride
  • Time
    28:09
  • Miles
    7.50
  • Mph
    16
  • FBI
    68.90
  • Cals
    197
  • Watts
    125
  • Cadence
    88
  • BPM
    134
  • %MHR
    68.9
  • B/mi
    504
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.5mi - 28:09(3:45/mi) 134/164bpm [503b/mi] 87/120rpm 122/412W 15.99/32.46mph
28:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:04 1:04 14.03 117 98-133 500 82 60-120 116 87-141 0/0
0.50 1:48 44 20.50 136 133-139 398 88 60-120 105 11-127 0/11
0.75 2:29 41 21.83 134 129-139 368 83 60-120 110 84-120 0/0
1.00 3:24 55 16.32 130 128-134 478 77 60-80 116 93-170 6/0
1.25 5:33 2:09 6.99 133 128-138 1141 75 48-80 118 67-166 6/0
1.50 7:10 1:37 9.26 134 130-136 868 88 48-120 136 116-175 8/0
1.75 7:58 47 18.97 140 134-143 443 107 80-120 134 114-148 8/0
2.00 8:35 37 24.43 140 138-142 344 98 60-120 139 116-154 2/0
2.25 9:06 32 28.24 132 126-139 280 80 3-120 151 106-208 0/8
2.50 9:51 45 20.07 131 128-136 392 88 60-120 129 94-159 3/14
2.75 10:57 1:05 13.76 138 136-140 602 77 48-120 130 96-148 4/4
3.00 11:41 44 20.49 137 133-139 401 88 60-120 84 51-141 6/3
3.25 12:20 40 22.60 127 123-132 337 87 60-120 107 48-144 3/15
3.50 13:11 51 17.66 128 127-130 435 91 60-120 130 118-166 0/0
3.75 14:25 1:13 12.30 145 128-164 707 90 26-120 173 6-412 11/0
4.00 15:26 1:02 14.55 152 133-164 627 81 40-120 98 2-139 4/2
4.25 16:15 48 18.64 129 128-133 415 93 60-120 127 109-155 1/4
4.50 17:10 55 16.32 132 128-134 485 93 60-120 137 118-165 5/1
4.75 18:25 1:15 11.99 135 132-139 675 91 60-120 141 108-163 7/2
5.00 19:00 35 25.78 137 135-138 319 104 60-120 151 129-176 2/7
5.25 19:42 42 21.42 141 138-144 395 94 60-120 151 111-182 5/10
5.50 20:38 56 16.00 139 135-144 521 89 10-120 133 70-215 3/1
5.75 21:30 52 17.34 136 135-138 471 99 60-120 136 114-158 3/6
6.00 22:09 39 22.87 136 135-136 357 105 60-120 143 120-168 5/3
6.25 23:12 1:03 14.34 138 137-139 577 100 60-120 141 117-170 3/0
6.50 24:33 1:21 11.17 138 135-142 742 96 60-120 140 113-160 9/0
6.75 25:29 56 16.05 137 134-139 512 100 60-120 128 88-164 5/5
7.00 26:09 40 22.51 136 132-139 362 96 60-120 112 67-147 3/9
7.25 27:02 53 17.05 126 120-133 443 85 48-120 72 14-122 1/5
7.50 28:04 1:02 14.43 118 113-124 491 66 13-80 42 14-63 0/0
7.50 28:08 4 0.48 112 111-113 13957 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.4% 9.8
    19 1.9% 13.0
    15 2.8% 11.8

  • Cadence Distribution

    88 avge / 120 max

  • Power Distribution

    125W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:08 2:17 More
    1km 1:29 2:23 More
    Mile 2:38 2:38 More
    5k 10:21 3:20 More
    5 miles 17:03 3:25 More
    10k 22:10 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:11 3:49
    20km 48:05 3:52
    15 miles 58:41 3:55
    20 miles 1:19:37 3:59
    40km 1:40:15 4:02
    25 miles 1:40:52 4:02
    42km 1:45:34 4:03
    50 miles 3:30:17 4:12
    56 miles 3:57:08 4:14
    100 miles 7:18:27 4:23
    112 miles 8:14:24 4:25
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