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Mon 21st Apr 2025 at 5:48am by Dominic

Run > General
  • Time
    56:45
  • Miles
    7.11
  • Min/mi
    7:59
  • Pacing
    91.9%
  • Stride(cm)
    107
  • Cals
    741
  • Watts
    341
  • Cadence
    188
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1022
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 116/126bpm [950b/mi] 100cal 337/497W
2) 1mi - 8:11(8:11/mi) 123/126bpm [1006b/mi] 104cal 339/375W
3) 1mi - 8:05(8:05/mi) 125/129bpm [1011b/mi] 103cal 343/434W
4) 1mi - 8:07(8:07/mi) 127/130bpm [1030b/mi] 105cal 340/455W
5) 1mi - 8:06(8:06/mi) 128/134bpm [1038b/mi] 103cal 329/398W
6) 1mi - 8:11(8:11/mi) 128/133bpm [1047b/mi] 102cal 325/375W
7) 0.06mi - 18(4:55/mi) 139/145bpm [684b/mi] 5cal 414/490W
8) 0.06mi - 30(8:19/mi) 145/149bpm [1205b/mi] 7cal 345/474W
9) 0.06mi - 18(4:58/mi) 145/150bpm [720b/mi] 5cal 419/495W
10) 0.06mi - 30(8:18/mi) 150/154bpm [1244b/mi] 8cal 368/478W
11) 0.06mi - 19(5:09/mi) 149/154bpm [768b/mi] 5cal 417/506W
12) 0.06mi - 29(8:00/mi) 154/157bpm [1233b/mi] 8cal 382/487W
13) 0.06mi - 19(5:12/mi) 153/157bpm [797b/mi] 5cal 437/524W
14) 0.06mi - 30(8:26/mi) 155/159bpm [1307b/mi] 8cal 379/470W
15) 0.06mi - 20(5:27/mi) 153/157bpm [834b/mi] 5cal 408/438W
16) 0.06mi - 28(7:46/mi) 156/159bpm [1211b/mi] 7cal 384/515W
17) 0.06mi - 18(4:52/mi) 155/159bpm [754b/mi] 5cal 446/525W
18) 0.06mi - 31(8:33/mi) 157/161bpm [1343b/mi] 8cal 339/492W
19) 0.06mi - 18(5:08/mi) 155/159bpm [794b/mi] 5cal 418/482W
20) 0.06mi - 33(9:02/mi) 157/161bpm [1418b/mi] 9cal 348/505W
21) 0.06mi - 19(5:24/mi) 155/160bpm [838b/mi] 5cal 428/529W
22) 0.06mi - 30(8:15/mi) 159/162bpm [1312b/mi] 8cal 352/507W
23) 0.15mi - 1:27(9:36/mi) 147/155bpm [1412b/mi] 21cal 336/407W
8:11 8:11 8:05 8:07 8:06 8:11 18 30 18 30 19 29 19 30 20 28 18 31 18 33 19 30 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:11 8:11 8:11 116 71-126 949 184 0-196 337 0-497 4/12
2.00 16:22 8:11 8:11 123 118-126 1006 188 182-192 339 304-375 6/5
3.00 24:26 8:05 8:05 125 120-129 1010 188 182-198 343 274-434 8/6
4.00 32:33 8:06 8:07 127 124-130 1030 187 182-192 340 308-455 6/6
5.00 40:38 8:06 8:06 128 124-134 1038 187 184-194 329 302-398 6/6
6.00 48:49 8:10 8:11 128 121-133 1047 187 184-196 325 289-375 6/6
6.06 49:06 17 4:53 139 133-145 678 211 196-214 409 320-490 0/0
6.11 49:35 29 8:26 145 142-149 1224 186 178-212 347 284-474 0/1
6.17 49:52 17 4:53 145 141-150 709 206 188-212 413 310-495 0/0
6.23 50:21 29 8:27 150 145-154 1267 186 180-210 371 304-478 0/0
6.29 50:39 18 5:09 149 145-154 767 210 186-218 411 306-506 1/0
6.35 51:08 28 8:05 154 149-157 1244 189 184-218 384 341-487 2/0
6.40 51:26 18 5:09 152 149-157 782 211 190-216 432 330-524 0/0
6.46 51:56 30 8:26 155 150-159 1306 186 180-214 383 300-470 0/0
6.52 52:15 19 5:25 153 150-157 829 213 194-216 406 368-438 0/1
6.58 52:43 28 7:44 156 152-159 1207 189 180-214 385 312-515 0/1
6.64 53:00 17 4:53 155 152-159 756 213 196-216 440 338-525 0/0
6.70 53:30 30 8:40 157 152-161 1359 184 178-214 343 266-492 0/1
6.76 53:48 18 5:04 155 152-159 785 215 186-218 410 266-482 1/0
6.82 54:20 32 9:05 158 153-161 1436 188 182-216 351 295-505 2/0
6.88 54:39 19 5:20 155 153-160 827 214 188-220 423 332-529 1/0
6.93 55:08 29 8:18 159 155-162 1319 185 176-220 358 264-524 1/1
7.08 56:37 1:29 +2 9:55 147 138-155 1459 184 178-190 337 271-407 7/1
7.08 56:37 0 +1 0 138 138-138 NAN 180 180-180 274 274-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Cadence Distribution

    188 avge / 220 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 7.1 56:46 7:59
    Walk 0.1 130 0 2 31:23

  • Power Distribution

    341W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.26% More
    800m 3:16 6:34 51.65% More
    1km 4:05 6:34 54.54% More
    Mile 6:42 6:42 57.65% More
    5k 23:51 7:41 53.74% More
    5 miles 39:12 7:50 53.74% More
    10k 49:06 7:54 53.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:36 7:36
    5M 39:04 7:49
    10km 49:12 7:55
    10M 1:21:28 8:09
    Half 1:48:28 8:17
    20M 2:49:51 8:30
    Mara 3:46:09 8:38
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