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Sun 20th Apr 2025 at 4:44pm by simonster

Cross > GPS Error
  • Time
    2:00:03
  • Miles
    3.62
  • Min/mi
    33:10
  • Cals
    386
  • Cadence
    115
  • BPM
    83
  • B/mi
    2766
  • Asc(m)
    260
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 88/108bpm [552b/km] 33cal 9.57/29.53kmph
2) 1km - 3:12(3:12/km) 101/115bpm [323b/km] 22cal 18.77/32.08kmph
3) 1km - 20:09(20:09/km) 79/120bpm [1591b/km] 73cal 2.98/20.39kmph
4) 1km - 5:02(5:02/km) 108/119bpm [544b/km] 39cal 11.91/25.66kmph
5) 1km - 6:07(6:07/km) 104/124bpm [637b/km] 42cal 9.8/25.53kmph
6) 0.83km - 1:19:17(1:35:12/km) 66/115bpm [6283b/km] 177cal 0.63/14.04kmph
6:16 3:12 20:09 5:02 6:07 1:19:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:29 77 69-91 2039 117 82-152 48/17
0.25 3:54 35 4:41 96 91-100 449 - 0/12
0.38 4:36 43 5:40 104 100-107 589 - 11/5
0.50 5:09 33 4:26 107 106-108 474 - 6/27
0.63 6:19 1:10 9:17 104 100-108 965 - 5/5
0.75 7:01 42 5:35 97 94-101 542 - 45/5
0.88 7:42 41 5:31 98 94-100 541 - 11/62
1.00 8:08 26 3:25 99 96-100 338 - 8/1
1.13 8:46 39 5:09 102 99-104 525 - 63/29
1.25 9:31 44 5:54 109 105-118 643 - 20/55
1.38 10:26 55 7:21 111 104-120 815 - 11/10
1.50 11:16 50 6:43 102 100-108 685 - 41/17
1.63 15:03 3:47 30:15 87 68-108 2631 95 94-96 18/12
1.75 28:46 13:43 1:49:47 73 63-90 8014 93 90-96 2/20
1.88 29:41 54 7:15 101 90-108 731 - 19/15
2.00 30:43 1:03 8:22 112 108-117 937 - 22/13
2.13 31:31 48 6:24 107 104-112 685 - 23/17
2.25 32:12 41 5:27 113 110-116 616 - 26/10
2.38 33:45 1:33 12:25 108 100-119 1341 - 0/9
2.50 34:42 57 7:35 101 95-112 765 - 0/0
2.63 37:41 2:59 23:49 99 77-118 2357 - 0/0
2.75 38:17 36 4:52 98 87-106 476 - 8/15
2.88 39:03 46 6:09 112 107-116 688 - 40/16
3.00 39:46 43 5:41 110 107-113 626 - 5/12
3.13 40:53 1:07 8:56 114 107-124 1018 - 0/0
3.25 41:51 58 7:43 101 97-106 780 - 0/0
3.38 44:00 2:09 17:10 105 95-113 1803 145 144-148 0/0
3.50 1:15:34 31:35 4:12:37 69 46-98 17431 104 84-144 0/0
3.62 2:00:05 44:31 5:59:47 64 47-87 23026 123 100-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 19.3% 7:25
    21 9.7% 7:31
    11 8.7% 7:12
    11 10.2% 10:34

  • Cadence Distribution

    115 avge / 152 max
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