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Sun 20th Apr 2025 at 7:44pm by tough guy

Walk > General
  • Time
    1:07:19
  • Miles
    2.49
  • Min/mi
    27:02
  • Stride(cm)
    56
  • Cals
    442
  • Cadence
    107
  • BPM
    103
  • %MHR
    55.8
  • B/mi
    2790
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:13(19:39/mi) 96/108bpm [1887b/mi] 77cal 47/59rpm
2) 0.62mi - 13:17(21:23/mi) 104/122bpm [2224b/mi] 88cal 41/56rpm
3) 0.62mi - 23:28(37:46/mi) 105/122bpm [3965b/mi] 151cal 21/100rpm
4) 0.62mi - 18:17(29:25/mi) 107/127bpm [3148b/mi] 126cal 24/58rpm
5) 0mi - 4(21:51/mi) 96/98bpm [2098b/mi]
12:13 13:17 23:28 18:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:32 96 82-106 1876 103 94-108 2/1
0.25 5:12 2:45 22:03 94 82-104 2073 105 88-112 2/1
0.38 7:39 2:27 19:38 93 87-99 1826 106 100-114 0/4
0.50 10:00 2:21 18:50 99 86-108 1864 110 102-118 1/3
0.63 12:14 2:13 17:48 98 91-105 1744 107 102-110 1/4
0.75 14:54 2:40 21:18 103 97-108 2194 107 96-110 0/3
0.88 17:07 2:13 17:45 104 98-110 1846 107 102-112 2/2
1.00 19:29 2:22 18:57 102 99-109 1933 108 102-112 2/2
1.13 22:42 3:13 25:44 108 93-122 2780 105 94-110 5/2
1.25 25:42 3:00 24:03 103 97-108 2478 98 88-110 2/2
1.38 31:06 5:24 43:11 104 98-113 4492 111 80-200 3/2
1.50 34:21 3:15 25:56 110 101-121 2853 115 96-172 3/3
1.63 44:37 10:16 1:22:08 99 82-114 8131 103 96-108 3/2
1.75 46:54 2:17 18:18 112 103-117 2050 106 102-110 7/1
1.88 49:08 2:14 17:55 112 107-122 2006 109 102-112 2/5
2.00 51:29 2:20 18:42 108 96-116 2020 107 98-110 3/2
2.13 53:44 2:16 18:05 104 100-112 1881 111 106-116 4/4
2.25 55:58 2:14 17:49 103 98-113 1836 110 106-116 2/2
2.38 58:22 2:24 19:11 117 113-120 2244 108 104-112 0/2
2.49 1:07:19 8:57 1:19:03 105 82-125 8301 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 49:38

  • Cadence Distribution

    107 avge / 200 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:56 17:59 More
    1km 11:09 17:56 More
    Mile 19:28 19:28 More
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