Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 7:09pm by jamesheede

Run > General
  • Time
    46:48
  • Miles
    5.62
  • Min/mi
    8:20
  • Pacing
    91.4%
  • Stride(cm)
    106
  • Cals
    523
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1171
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 128/139bpm [1091b/mi] 56cal
2) 0.62mi - 5:45(9:16/mi) 142/145bpm [1316b/mi] 64cal
3) 0.62mi - 5:23(8:41/mi) 140/146bpm [1215b/mi] 60cal
4) 0.62mi - 5:01(8:05/mi) 139/146bpm [1124b/mi] 55cal
5) 0.62mi - 5:06(8:13/mi) 142/147bpm [1167b/mi] 57cal
6) 0.62mi - 5:22(8:37/mi) 146/149bpm [1259b/mi] 62cal
7) 0.62mi - 4:54(7:53/mi) 143/148bpm [1128b/mi] 55cal
8) 0.62mi - 4:49(7:46/mi) 141/149bpm [1095b/mi] 53cal
9) 0.62mi - 4:52(7:51/mi) 145/148bpm [1137b/mi] 58cal
10) 0.03mi - 16(8:14/mi) 149/150bpm [1226b/mi] 3cal
5:18 5:45 5:23 5:01 5:06 5:22 4:54 4:49 4:52 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 118 93-135 1002 179 100-190 4/9
0.50 4:15 2:07 8:29 136 131-139 1155 183 180-190 6/8
0.75 6:27 2:12 8:48 137 124-142 1206 183 178-186 8/3
1.00 8:48 2:22 9:26 142 141-144 1340 180 176-184 16/2
1.25 11:07 2:19 9:14 143 141-145 1321 181 176-184 13/5
1.50 13:15 2:08 8:30 136 129-141 1157 183 180-190 8/10
1.75 15:24 2:09 8:37 143 138-146 1233 182 178-188 8/6
2.00 17:41 2:17 9:09 143 139-146 1310 180 176-184 15/3
2.25 19:38 1:56 7:46 138 127-145 1071 183 180-186 1/20
2.50 21:35 1:58 7:51 136 128-144 1068 184 180-188 3/10
2.75 23:40 2:05 8:18 141 139-146 1171 183 180-186 9/9
3.00 25:45 2:05 8:19 143 142-144 1190 185 180-190 8/8
3.25 27:44 2:00 7:58 143 140-146 1140 184 182-188 3/10
3.50 29:59 2:15 8:59 146 143-148 1311 182 178-188 12/4
3.75 32:07 2:07 8:29 147 138-149 1248 183 176-188 12/4
4.00 34:04 1:57 7:49 143 136-147 1117 185 182-186 7/11
4.25 36:01 1:58 7:51 143 138-148 1123 184 182-188 6/13
4.50 38:05 2:04 8:15 143 139-148 1179 185 180-190 11/4
4.75 39:59 1:53 7:33 142 138-148 1073 184 180-186 1/19
5.00 41:53 1:54 7:38 136 133-139 1038 184 180-190 1/14
5.25 43:52 1:59 7:54 143 139-147 1130 186 182-188 6/7
5.50 45:47 1:55 7:41 147 144-148 1128 186 182-190 7/4
5.62 46:49 1:02 8:19 148 146-150 1231 184 182-186 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 9:21
    22 5.4% 9:25
    11 4.0% 9:25
    11 4.0% 8:31
    10 3.2% 8:09

  • Cadence Distribution

    183 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 5.6 46:45 8:19
    Walk 0.1 100 0 4 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.78% More
    800m 3:45 7:32 44.98% More
    1km 4:42 7:34 47.35% More
    Mile 7:41 7:41 50.37% More
    5k 24:59 8:03 51.30% More
    5 miles 41:29 8:18 50.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:58 8:02
    5M 41:21 8:16
    10km 52:03 8:23
    10M 1:26:12 8:37
    Half 1:54:46 8:46
    20M 2:59:44 8:59
    Mara 3:59:17 9:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here