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Sun 20th Apr 2025 at 7:40am by simonster

Run > General
  • Time
    2:53:57
  • Miles
    9.59
  • Min/mi
    18:08
  • WAVA
    24.12
  • Stride(cm)
    61
  • Cals
    1636
  • Cadence
    145
  • BPM
    131
  • B/mi
    2370
  • Asc(m)
    1473
  • Hillscore
    119
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 116/131bpm [788b/km] 67cal 8.84/13.84kmph
2) 1km - 20:02(20:02/km) 102/145bpm [2043b/km] 127cal 3/14.18kmph
3) 1km - 5:01(5:01/km) 140/148bpm [702b/km] 69cal 11.97/14.11kmph
4) 1km - 12:24(12:24/km) 107/143bpm [1327b/km] 116cal 4.84/12.5kmph
5) 1km - 15:33(15:33/km) 101/151bpm [1571b/km] 113cal 3.86/10.61kmph
6) 1km - 16:44(16:44/km) 142/177bpm [2376b/km] 203cal 3.59/12.7kmph
7) 1km - 8:04(8:04/km) 147/166bpm [1185b/km] 107cal 7.44/12.97kmph
8) 1km - 14:49(14:49/km) 134/166bpm [1984b/km] 132cal 4.05/12.7kmph
9) 1km - 15:48(15:48/km) 127/158bpm [2006b/km] 117cal 3.8/11.12kmph
10) 1km - 18:32(18:32/km) 129/168bpm [2392b/km] 144cal 3.24/10.78kmph
11) 1km - 10:27(10:27/km) 128/146bpm [1338b/km] 90cal 5.74/12.39kmph
12) 1km - 7:38(7:38/km) 146/171bpm [1113b/km] 95cal 7.87/14.48kmph
13) 1km - 7:44(7:44/km) 137/167bpm [1060b/km] 75cal 7.75/16.53kmph
14) 1km - 4:52(4:52/km) 163/172bpm [794b/km] 76cal 12.32/13.91kmph
15) 1km - 7:08(7:08/km) 144/163bpm [1028b/km] 78cal 8.41/12.23kmph
16) 0.44km - 2:24(5:31/km) 144/150bpm [794b/km] 27cal 10.89/11.82kmph
6:47 20:02 5:01 12:24 15:33 16:44 8:04 14:49 15:48 18:32 10:27 7:38 7:44 4:52 7:08 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:42 114 78-130 1334 151 90-162 50/86
1.00 9:51 4:00 8:00 133 101-143 1065 155 150-162 49/29
1.50 28:46 18:55 37:49 114 78-145 4312 149 84-164 125/60
2.00 32:54 4:08 8:16 142 137-148 1174 157 154-158 203/20
2.50 44:42 11:48 23:35 105 75-143 2477 119 80-160 171/16
3.00 57:25 12:43 25:26 95 79-138 2417 115 80-158 135/12
3.50 1:08:53 11:29 22:57 141 105-171 3236 119 80-196 143/42
4.00 1:20:39 11:46 23:32 143 113-177 3365 156 94-194 6/157
4.50 1:26:05 5:26 10:51 150 137-165 1628 159 136-186 9/149
5.00 1:41:23 15:18 30:36 135 103-165 4131 134 82-194 150/13
5.50 1:53:43 12:20 24:41 128 103-150 3159 145 82-218 151/21
6.00 2:05:59 12:16 24:31 138 116-168 3384 150 36-206 60/58
6.50 2:18:49 12:50 25:40 121 101-149 3105 157 80-202 41/105
7.00 2:27:24 8:35 17:10 141 121-149 2421 160 88-194 75/57
7.50 2:32:04 4:40 9:20 148 116-171 1380 159 152-170 1/204
8.00 2:35:20 3:16 6:33 155 151-161 1015 160 148-170 3/142
8.50 2:42:59 7:39 +13 15:17 147 107-172 2248 159 132-162 28/213
9.00 2:47:30 4:31 9:01 158 147-171 1425 159 150-190 74/130
9.50 2:53:20 5:50 11:41 139 118-155 1623 152 82-196 112/94
9.59 2:54:11 51 9:16 142 137-145 1316 154 132-156 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    609 27.5% 26:29
    324 33.8% 38:24
    54 19.0% 8:51
    50 15.6% 7:28
    34 28.5% 8:39
    29 14.9% 8:20

  • Cadence Distribution

    145 avge / 218 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 157 8.6 1:49:20 12:40
    Walk 18.5 94 0.9 32:20 34:18
    Still 18.5 - - 32:18 -
    Pause 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 49.33% More
    800m 3:13 6:28 53.05% More
    1km 4:03 6:30 55.71% More
    Mile 7:43 7:43 50.81% More
    5k 35:35 11:27 36.92% More
    5 miles 1:26:35 17:19 24.75% More
    10k 1:48:41 17:29 24.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 24.76
    5km 52:40 16:57 24.95
    5M 1:27:13 17:27 24.56
    10km 1:49:49 17:40 24.36
    10M 3:01:51 18:11 24.07
    Half 4:02:06 18:29 23.81
    20M 6:19:08 18:57 23.78
    Mara 8:24:46 19:16 23.87
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