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Tue 15th Apr 2025 at 12:25pm by BenH

Walk > General
  • Time
    4:22:51
  • Miles
    4.53
  • Min/mi
    58:01
  • Stride(cm)
    25
  • Cals
    1210
  • Cadence
    109
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    5542
  • Asc(m)
    924
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:32(24:59/mi) 92/106bpm [2299b/mi] 81cal 42/79rpm 2.4/4.01mph
2) 0.19mi - 7:28(40:02/mi) 95/104bpm [3803b/mi] 40cal 27/79rpm 1.5/2.9mph
3) 0.62mi - 18:13(29:18/mi) 102/124bpm [2989b/mi] 99cal 38/72rpm 2.05/3.01mph
4) 0.62mi - 24:26(39:20/mi) 101/124bpm [3973b/mi] 117cal 27/79rpm 1.53/3.01mph
5) 0.62mi - 20:26(32:52/mi) 100/116bpm [3287b/mi] 100cal 34/79rpm 1.83/2.84mph
6) 0.62mi - 1:04:30(1:43:49/mi) 98/126bpm [10174b/mi] 290cal 12/89rpm 0.58/3.19mph
7) 0.62mi - 1:07:35(1:48:45/mi) 91/145bpm [9896b/mi] 302cal 16/81rpm 0.55/36.05mph
8) 0.62mi - 44:42(1:12:40/mi) 88/100bpm [6395b/mi] 181cal 13/79rpm 0.83/36.69mph
15:32 7:28 18:13 24:26 20:26 1:04:30 1:07:35 44:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:32 15:32 25:00 92 80-106 2300 83 0-120 90/138
0.81 22:56 7:24 39:37 94 80-104 3724 56 0-158 45/10
1.43 41:13 18:17 29:26 102 89-124 3002 78 0-144 78/28
2.05 1:05:40 24:27 39:21 101 79-122 3975 63 0-116 85/23
2.67 1:26:06 20:26 32:53 100 87-116 3288 69 0-158 113/18
3.29 2:41:00 1:14:55 +2 2:00:33 98 79-126 11814 34 0-158 427/41
3.91 3:48:35 1:07:35 1:48:45 94 65-144 10223 44 0-158 216/130
4.53 4:33:14 44:39 1:12:38 87 74-100 6320 34 0-158 30/425

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    687 29.1% 1:21:13
    78 9.8% 23:36
    47 9.0% 34:53
    37 18.1% 39:51
    19 12.4% 37:23
    14 12.0% 46:38

  • Cadence Distribution

    109 avge / 158 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 11:09 22:25 More
    1km 14:56 24:02 More
    Mile 27:28 27:28 More
    5k 2:30:44 48:31 More

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