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Sun 20th Apr 2025 at 4:54pm by Bathrunner7

Run > General
  • Time
    1:03:07
  • Miles
    7.21
  • Min/mi
    8:45
  • Pacing
    87%
  • Stride(cm)
    102
  • Cals
    959
  • Watts
    378
  • Cadence
    181
  • BPM
    150
  • B/mi
    1315
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 130/138bpm [742b/km] 78cal 355/401W
2) 1km - 5:51(5:51/km) 137/142bpm [801b/km] 83cal 352/403W
3) 1km - 5:59(5:59/km) 142/150bpm [851b/km] 86cal 345/491W
4) 1km - 5:37(5:37/km) 143/148bpm [804b/km] 82cal 370/435W
5) 1km - 5:30(5:30/km) 150/153bpm [824b/km] 82cal 374/434W
6) 1km - 5:44(5:44/km) 153/158bpm [877b/km] 88cal 371/501W
7) 1km - 5:08(5:08/km) 158/162bpm [810b/km] 81cal 384/501W
8) 1km - 5:03(5:03/km) 160/161bpm [808b/km] 81cal 380/419W
9) 1km - 4:54(4:54/km) 162/165bpm [794b/km] 81cal 404/428W
10) 1km - 4:58(4:58/km) 164/166bpm [816b/km] 82cal 392/421W
11) 1km - 5:16(5:16/km) 158/163bpm [832b/km] 83cal 374/515W
12) 0.6km - 3:24(5:42/km) 156/160bpm [888b/km] 52cal 360/440W
5:42 5:51 5:59 5:37 5:30 5:44 5:08 5:03 4:54 4:58 5:16 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 123 86-130 1166 174 166-178 351 313-401 2/2
0.50 4:37 2:14 8:58 133 130-137 1193 178 174-184 359 337-387 2/3
0.75 6:49 2:12 8:50 138 136-141 1218 182 172-186 381 358-402 1/2
1.00 9:23 2:34 10:15 133 122-142 1362 180 172-190 377 251-403 2/4
1.25 11:37 2:14 8:55 139 137-140 1240 180 176-184 379 358-403 2/1
1.50 13:50 2:13 8:54 142 140-143 1263 180 176-186 367 348-387 2/2
1.75 16:17 2:27 9:48 145 142-150 1420 175 118-186 358 288-491 4/4
2.00 18:49 2:32 10:07 139 134-144 1407 178 170-184 351 287-398 4/6
2.25 21:06 2:17 9:09 144 141-145 1317 179 176-184 369 334-398 3/3
2.50 23:17 2:11 8:44 145 142-148 1267 182 176-188 377 349-435 2/2
2.75 25:25 2:08 8:32 149 146-152 1272 181 176-186 380 359-405 2/2
3.00 27:45 2:20 9:19 151 149-153 1406 182 136-188 380 262-434 2/1
3.25 29:49 2:04 8:18 151 146-156 1252 182 166-186 393 321-424 2/3
3.50 32:19 2:30 10:01 153 145-158 1534 172 90-186 366 36-427 1/1
3.75 34:34 2:15 8:59 153 150-156 1375 180 158-188 411 304-501 4/4
4.00 36:40 2:06 8:25 156 154-158 1312 184 180-188 371 322-395 7/3
4.25 38:41 2:01 8:04 158 155-161 1274 184 178-188 386 364-408 1/2
4.50 40:43 2:02 8:08 161 160-162 1310 185 182-190 385 373-407 2/2
4.75 42:47 2:04 8:14 159 157-160 1309 185 178-190 370 340-419 1/2
5.00 44:48 2:02 8:06 160 159-161 1297 185 180-190 391 368-409 1/1
5.25 46:44 1:56 7:42 162 159-164 1248 186 182-192 408 390-428 2/2
5.50 48:42 1:58 7:53 163 162-165 1285 185 182-188 405 390-421 2/2
5.75 50:42 2:00 7:59 163 161-165 1302 186 182-192 391 377-405 2/1
6.00 52:41 1:59 7:58 164 162-165 1306 185 182-190 394 376-415 1/1
6.25 54:42 2:01 8:04 164 161-166 1323 184 176-190 392 352-421 1/0
6.50 56:41 1:59 7:55 159 155-163 1259 186 182-190 398 374-515 3/3
6.75 58:57 2:16 9:05 158 154-163 1435 174 82-188 353 141-428 3/1
7.00 1:01:18 2:21 9:23 156 152-158 1463 171 86-186 353 87-464 4/3
7.21 1:03:06 1:48 8:46 157 153-160 1375 181 168-184 395 184-440 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 7.2 1:01:46 8:38
    Walk 1.6 110 0.1 1:00 18:19
    Still 0.5 - - 20 -

  • Power Distribution

    378W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 37.64% More
    800m 3:52 7:47 43.55% More
    1km 4:52 7:50 45.74% More
    Mile 7:53 7:53 49.07% More
    5k 25:14 8:07 50.81% More
    5 miles 42:20 8:28 49.76% More
    10k 53:42 8:38 49.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:51 8:19
    5M 42:49 8:34
    10km 53:55 8:41
    10M 1:29:17 8:56
    Half 1:58:52 9:04
    20M 3:06:08 9:18
    Mara 4:07:49 9:28
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