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Sun 20th Apr 2025 at 2:48pm by pr8jaa

Bike > General
  • Time
    1:51:54
  • Miles
    32.85
  • Mph
    17.6
  • FBI
    72.86
  • Cals
    1481
  • Watts
    216
  • Cadence
    90
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    467
  • Asc(m)
    342
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 32.85mi - 1:51:54(3:24/mi) 137/170bpm [467b/mi] 1481cal 89/127rpm 197/643W
1:51:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:00 4:00 15.02 120 83-145 479 87 19-105 208 14-460 13/2
2.00 7:29 3:30 17.18 132 119-138 461 88 19-98 207 12-452 5/4
3.00 10:44 3:15 18.50 139 111-149 451 92 33-105 201 10-416 9/4
4.00 14:49 4:06 14.66 138 98-160 565 82 5-106 242 5-442 30/32
5.00 17:56 3:06 19.33 131 123-140 407 92 10-109 208 28-373 7/7
6.00 21:24 3:28 17.28 142 127-158 493 91 70-99 227 109-638 17/17
7.00 24:34 3:10 18.99 132 104-156 417 90 8-104 206 2-495 8/34
8.00 27:27 2:54 20.72 132 109-138 382 96 45-105 199 4-481 2/18
9.00 34:30 7:03 +3:22 8.51 125 104-136 882 86 20-101 179 8-525 2/6
10.00 42:19 7:49 +3:56 7.68 134 83-155 1047 89 28-107 227 50-610 7/9
11.00 46:16 3:56 15.24 145 130-158 571 92 79-101 221 123-378 36/0
12.00 49:33 3:18 18.23 139 128-149 458 97 88-112 204 131-495 4/9
13.00 52:55 3:21 17.88 143 140-146 480 94 87-100 219 136-337 5/5
14.00 56:24 3:30 17.16 139 125-147 486 85 14-108 212 22-499 3/7
15.00 59:44 3:19 18.07 132 124-144 438 91 28-106 179 2-425 6/8
16.00 1:03:20 3:37 16.61 139 121-153 502 87 12-101 228 14-488 15/16
17.00 1:06:34 3:14 18.59 135 129-142 436 94 30-102 196 78-297 1/7
18.00 1:09:30 2:56 20.45 127 116-135 373 96 15-107 168 18-292 1/13
19.00 1:12:52 3:22 17.86 147 130-157 494 92 18-108 233 13-395 13/13
20.00 1:17:48 4:57 +1:37 12.14 131 106-144 648 87 28-99 202 17-510 9/8
21.00 1:20:58 3:10 18.93 124 108-137 393 90 19-104 174 6-321 2/10
22.00 1:24:10 3:11 18.80 138 130-145 440 94 33-102 218 32-457 7/3
23.00 1:27:34 3:24 17.67 140 126-151 475 91 19-111 245 39-533 14/12
24.00 1:31:06 3:32 16.98 141 133-149 498 88 16-105 211 8-566 19/5
25.00 1:34:27 3:21 17.88 135 109-146 453 88 17-105 214 13-569 10/7
26.00 1:37:24 2:57 20.38 122 88-137 359 90 17-105 186 19-345 3/30
27.00 1:41:18 3:54 15.38 148 105-170 577 89 19-107 283 16-532 34/1
28.00 1:45:10 3:52 15.50 136 88-157 526 88 4-114 237 14-575 20/20
29.00 1:48:22 3:12 18.73 146 112-164 468 91 7-127 254 8-643 14/18
30.00 1:51:33 3:11 18.83 147 92-167 468 90 3-117 268 18-595 36/27
31.00 1:54:53 3:20 +14 18.04 150 125-162 499 96 32-104 219 31-332 10/3
32.00 1:58:11 3:18 18.18 146 117-159 482 90 20-107 230 3-642 14/16
32.85 2:01:03 2:52 17.87 148 137-157 497 87 19-104 223 17-540 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.7% 15.1
    34 2.7% 14.5
    33 2.4% 12.8
    30 1.5% 16.6
    20 2.3% 14.2
    16 1.2% 16.6

  • Cadence Distribution

    90 avge / 127 max

  • Power Distribution

    216W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:07 2:14 More
    1km 1:27 2:20 More
    Mile 2:37 2:37 More
    5k 9:42 3:07 More
    5 miles 16:15 3:15 More
    10k 20:19 3:16 More
    10 miles 33:40 3:22 More
    Half 44:48 3:25 More
    20 miles 1:08:25 3:25 More
    Mara 1:37:12 3:43 More
    50k 1:54:06 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:43 3:10
    20km 39:56 3:13
    15 miles 48:45 3:15
    20 miles 1:06:08 3:18
    40km 1:23:16 3:21
    25 miles 1:23:47 3:21
    42km 1:27:41 3:22
    50 miles 2:54:40 3:30
    56 miles 3:16:58 3:31
    100 miles 6:04:10 3:39
    112 miles 6:50:39 3:40
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