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Sun 20th Apr 2025 at 1:01pm by Va.x

Walk > General
  • Time
    2:53:15
  • Miles
    2.25
  • Min/mi
    1:17:00
  • Stride(cm)
    19
  • Cals
    346
  • Cadence
    112
  • BPM
    58
  • %MHR
    32.4
  • B/mi
    4496
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 1:21:23(1:21:23/mi) 58/92bpm [4720b/mi] 156cal 13/123rpm
2) 1mi - 1:26:17(1:26:17/mi) 57/77bpm [4918b/mi] 165cal 12/115rpm
3) 0.25mi - 5:35(22:46/mi) 63/73bpm [1434b/mi] 25cal 48/125rpm
1:21:23 1:26:17 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 59 54-63 1182 111 106-118 6/6
0.13 2:25 1:10 18:42 65 62-69 1215 116 112-120 5/6
0.19 4:58 2:33 40:43 60 52-72 2443 109 94-114 4/5
0.25 6:22 1:24 22:30 60 55-63 1350 134 106-246 6/5
0.31 7:56 1:34 25:00 70 59-90 1750 129 102-226 4/3
0.38 9:37 1:41 26:50 78 53-92 2093 112 102-158 3/3
0.44 11:22 1:45 28:04 57 52-63 1600 105 100-110 3/2
0.50 12:52 1:30 24:07 67 63-69 1616 110 98-114 4/2
0.56 33:57 21:04 5:37:11 58 40-79 19556 100 82-158 4/9
0.63 42:07 8:10 2:10:47 55 45-63 7193 107 94-160 7/7
0.69 44:04 1:57 31:05 72 59-80 2238 97 84-132 7/5
0.75 45:20 1:16 20:21 59 55-66 1201 111 96-126 4/5
0.81 47:33 2:13 35:29 64 57-73 2271 100 88-112 2/2
0.88 49:20 1:47 28:32 61 57-65 1741 89 84-96 2/2
0.94 1:19:44 30:24 8:06:27 55 39-72 26755 98 90-108 2/2
1.00 1:21:22 1:37 25:58 56 54-58 1454 108 98-126 1/2
1.06 1:22:29 1:08 18:03 58 54-61 1047 126 122-128 2/2
1.13 1:23:43 1:14 19:36 61 59-65 1196 122 114-128 8/7
1.19 1:26:52 3:09 50:18 63 50-77 3169 119 110-126 6/6
1.25 1:28:03 1:12 19:05 59 57-61 1126 118 108-124 9/9
1.31 1:29:20 1:16 20:23 60 58-63 1223 117 110-122 2/3
1.38 2:27:38 58:19 15:32:57 57 35-76 53178 107 88-146 2/3
1.44 2:30:14 2:35 41:28 53 48-58 2197 101 94-112 2/1
1.50 2:31:54 1:40 26:40 56 52-64 1493 105 96-112 3/3
1.56 2:33:19 1:26 22:54 55 53-57 1259 105 102-110 2/2
1.63 2:35:00 1:41 26:48 61 54-77 1635 145 104-230 1/2
1.69 2:36:25 1:25 22:41 61 55-73 1384 110 102-114 3/2
1.75 2:38:20 1:55 30:40 56 52-59 1718 104 88-116 2/3
1.81 2:39:48 1:28 23:30 55 49-61 1293 102 98-106 3/2
1.88 2:41:11 1:23 22:05 53 51-55 1170 106 94-112 4/4
1.94 2:42:34 1:23 22:02 64 56-67 1410 113 106-116 11/10
2.00 2:47:38 5:04 1:21:09 55 50-64 4463 116 102-124 4/4
2.06 2:48:49 1:11 18:54 61 52-65 1153 137 120-250 6/6
2.13 2:50:00 1:11 18:56 62 59-66 1174 118 114-124 7/5
2.19 2:51:05 1:06 17:29 63 60-66 1101 128 122-130 7/6
2.24 2:53:15 2:10 38:03 65 62-73 2473 125 122-128 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 92 max Delete HR Trace

  • Cadence Distribution

    112 avge / 250 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 11:59 24:07 More
    1km 17:09 27:37 More
    Mile 1:20:46 1:20:46 More
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