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Sun 20th Apr 2025 at 11:09am by Ely Goes For A Run

Walk > General
  • Time
    2:23:07
  • Miles
    3.86
  • Min/mi
    37:05
  • Stride(cm)
    39
  • Cals
    534
  • Cadence
    111
  • BPM
    86
  • %MHR
    55.6
  • B/mi
    3177
  • Asc(m)
    402
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1km - 13:35(13:35/km) 93/108bpm [1263b/km] 68cal 48/113rpm
2) 1km - 16:21(16:21/km) 89/105bpm [1455b/km] 69cal 45/65rpm
3) 1km - 24:23(24:23/km) 102/120bpm [2487b/km] 130cal 36/80rpm
4) 1km - 47:12(47:12/km) 82/120bpm [3870b/km] 143cal 15/93rpm
5) 1km - 24:08(24:08/km) 74/93bpm [1786b/km] 63cal 30/79rpm
6) 1km - 14:47(14:47/km) 77/88bpm [1138b/km] 51cal 45/65rpm
7) 0.21km - 2:41(12:43/km) 66/77bpm [839b/km] 10cal 46/110rpm
13:35 16:21 24:23 47:12 24:08 14:47 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:20 84 72-95 1960 122 96-226 18/1
0.25 5:46 2:51 22:49 89 85-94 2031 106 94-112 15/0
0.38 8:06 2:20 18:41 96 80-108 1794 129 104-186 12/2
0.50 10:48 2:42 21:32 100 96-104 2154 112 90-166 0/18
0.63 13:38 2:50 22:39 93 84-105 2107 108 102-114 24/1
0.75 17:29 3:51 30:49 83 76-91 2557 113 106-118 31/0
0.88 20:08 2:39 21:11 82 77-89 1737 111 106-114 27/0
1.00 23:00 2:53 23:00 85 79-92 1955 111 102-130 31/0
1.13 26:36 3:36 28:50 93 87-100 2681 100 86-118 31/0
1.25 30:11 3:35 28:36 101 99-105 2889 99 92-120 32/0
1.38 34:44 4:33 36:25 99 78-111 3605 95 80-158 40/0
1.50 38:28 3:44 29:49 95 86-104 2833 101 82-158 23/0
1.63 44:01 5:34 44:28 100 87-109 4447 111 80-160 28/1
1.75 48:52 4:51 38:50 106 96-117 4116 119 80-158 24/1
1.88 55:25 6:32 52:17 109 90-120 5699 127 32-160 33/0
2.00 1:04:55 9:31 1:16:06 97 70-120 7382 121 80-158 31/1
2.13 1:10:30 5:35 44:37 102 94-117 4551 126 38-160 6/5
2.25 1:30:30 20:00 2:40:01 76 58-108 12161 102 82-158 5/6
2.38 1:35:40 5:10 41:20 71 63-82 2935 98 82-116 1/30
2.50 1:42:06 6:26 51:27 66 58-77 3396 100 80-158 0/35
2.63 1:47:42 5:36 44:44 64 58-68 2863 99 80-158 0/39
2.75 1:56:03 8:21 1:06:49 74 58-92 4945 100 36-112 0/37
2.88 1:59:39 3:37 28:53 80 74-85 2310 111 94-130 0/41
3.00 2:02:48 3:09 25:11 81 77-85 2039 108 94-118 1/23
3.13 2:06:01 3:13 25:46 80 77-85 2061 109 82-116 1/24
3.25 2:08:41 2:39 21:16 78 75-80 1658 113 110-118 0/39
3.38 2:11:45 3:04 24:33 79 75-85 1940 113 102-118 0/36
3.50 2:15:05 3:20 26:41 79 58-88 2107 111 86-130 0/30
3.63 2:17:41 2:36 20:48 76 56-88 1581 112 104-118 0/23
3.75 2:20:51 3:10 25:22 74 63-87 1877 112 108-116 5/9
3.86 2:23:41 2:50 +34 25:52 67 55-76 1733 132 98-220 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    358 18.0% 47:37
    44 4.2% 23:45

  • Cadence Distribution

    111 avge / 226 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:14 20:35 More
    1km 13:23 21:32 More
    Mile 22:49 22:49 More
    5k 2:04:59 40:14 More
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