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Sun 20th Apr 2025 at 12:15pm by Pimlico

Run > General
  • Time
    1:11:47
  • Miles
    5.27
  • Min/mi
    13:37
  • WAVA
    31.03
  • Stride(cm)
    80
  • Cals
    578
  • Watts
    205
  • Cadence
    149
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1735
  • Asc(m)
    286
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 123/144bpm [819b/km] 62cal 232/430W
2) 1km - 5:57(5:57/km) 132/146bpm [786b/km] 61cal 255/358W
3) 1km - 6:56(6:56/km) 148/155bpm [1026b/km] 78cal 278/367W
4) 1km - 10:28(10:28/km) 135/145bpm [1414b/km] 90cal 194/367W
5) 1km - 9:27(9:27/km) 134/146bpm [1266b/km] 76cal 191/334W
6) 1km - 12:32(12:32/km) 124/151bpm [1554b/km] 81cal 145/367W
7) 1km - 7:59(7:59/km) 120/126bpm [959b/km] 52cal 151/234W
8) 1km - 9:03(9:03/km) 109/126bpm [987b/km] 49cal 120/256W
9) 0.49km - 2:45(5:39/km) 126/132bpm [712b/km] 29cal 255/284W
6:40 5:57 6:56 10:28 9:27 12:32 7:59 9:03 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:47 4:47 +2:08 19:10 108 73-132 2069 166 104-184 213 72-291 6/18
0.50 7:48 3:01 12:03 129 118-143 1555 168 110-180 258 14-430 14/5
0.75 9:51 2:02 8:10 142 139-146 1159 173 166-176 285 250-315 4/12
1.00 12:54 3:04 +29 12:15 131 122-146 1604 171 120-180 260 70-294 17/3
1.25 15:57 3:02 +39 12:09 128 120-142 1556 171 120-176 298 94-358 28/1
1.50 18:27 2:30 10:01 147 142-154 1473 174 170-176 315 277-341 28/1
1.75 20:58 2:31 10:05 152 146-155 1532 172 166-176 283 229-367 27/2
2.00 25:03 4:05 16:18 139 132-150 2266 135 114-176 223 66-340 30/0
2.25 29:20 4:17 17:08 136 124-145 2331 131 102-172 209 4-287 20/6
2.50 33:26 4:06 16:25 133 119-143 2183 136 104-174 206 98-367 32/6
2.75 37:37 4:11 16:44 136 123-146 2276 131 110-172 205 25-280 25/0
3.00 41:42 4:05 +24 16:18 132 120-139 2152 142 108-172 207 52-334 9/15
3.25 44:52 3:11 12:42 131 125-137 1664 153 110-172 197 68-300 40/0
3.50 56:48 11:55 +5:37 47:41 138 89-151 6581 113 80-166 195 16-367 36/2
3.75 1:06:45 9:57 +5:01 39:48 102 79-118 4060 147 36-176 101 33-213 0/49
4.00 1:09:54 3:09 12:36 119 110-123 1499 158 150-174 160 88-210 0/49
4.25 1:13:03 3:09 12:37 121 115-125 1526 149 114-166 160 22-207 0/27
4.50 1:18:14 5:11 +1:29 20:44 116 97-126 2406 149 112-250 142 42-234 2/25
4.75 1:24:18 6:05 +1:39 24:18 103 96-110 2503 140 112-170 105 22-256 0/48
5.00 1:26:45 2:26 9:45 117 110-120 1140 163 126-180 209 166-246 0/33
5.25 1:28:59 2:15 8:59 127 119-131 1141 171 166-174 260 225-284 3/17
5.27 1:29:13 14 10:01 132 131-132 1321 166 164-170 239 231-245 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    259 6.6% 17:39
    14 3.7% 12:22

  • Cadence Distribution

    149 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 164 4 39:32 13:32
    Walk 32.1 118 1.2 33:29 26:50
    Still 1.2 - - 1:16 -
    Pause 14.4 - - 14:57 -

  • Power Distribution

    205W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 35.56% More
    800m 4:37 9:18 36.45% More
    1km 6:09 9:54 36.14% More
    Mile 10:34 10:34 36.61% More
    5k 41:21 13:19 30.99% More
    5 miles 1:24:09 16:50 25.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 31.35
    5km 41:00 13:12 31.26
    5M 1:07:53 13:35 31.03
    10km 1:25:29 13:45 30.88
    10M 2:21:33 14:09 30.55
    Half 3:08:27 14:23 30.25
    20M 4:55:07 14:45 30.41
    Mara 6:32:55 15:00 30.67
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