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Sun 20th Apr 2025 at 12:28pm by Daz77

Run > General
  • Time
    1:03:44
  • Miles
    7.80
  • Min/mi
    8:10
  • Pacing
    84%
  • WAVA
    58.11
  • Stride(cm)
    116
  • Cals
    839
  • Watts
    307
  • Cadence
    169
  • BPM
    158
  • %MHR
    85.8
  • B/mi
    1289
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 7.8mi - 1:03:44(8:10/mi) 158/180bpm [1291b/mi] 839cal 306/471W
1:03:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 99 59-120 870 172 162-176 289 262-339 6/2
0.50 4:21 2:09 8:35 118 114-121 1012 173 172-176 290 271-343 3/1
0.75 6:26 2:06 8:23 123 120-128 1031 173 168-176 297 272-344 5/2
1.00 8:27 2:00 8:02 127 126-128 1020 173 170-176 287 257-329 1/6
1.25 10:28 2:02 8:07 128 127-134 1039 173 170-176 300 285-326 2/2
1.50 12:30 2:01 8:05 155 145-159 1254 174 172-176 318 296-352 5/1
1.75 15:05 2:35 10:19 166 158-175 1712 163 104-176 346 170-428 26/0
2.00 17:02 1:58 7:51 151 146-163 1185 170 166-174 274 227-378 7/7
2.25 18:54 1:52 7:27 152 146-156 1132 170 164-176 290 220-366 2/16
2.50 20:52 1:58 7:51 158 151-167 1240 174 170-176 338 271-393 5/9
2.75 22:59 2:08 8:30 172 167-174 1463 174 170-176 356 275-413 20/0
3.00 24:55 1:56 7:43 162 158-172 1250 171 168-172 298 275-322 0/5
3.25 26:55 2:00 7:59 166 160-170 1324 175 172-176 331 304-354 5/1
3.50 29:08 2:13 8:52 173 170-178 1533 175 174-176 372 319-408 17/0
3.75 31:28 2:21 9:23 165 151-180 1547 159 96-174 271 52-402 18/4
4.00 33:18 1:50 7:18 153 148-166 1118 170 164-176 279 239-369 0/29
4.25 35:10 1:53 7:31 164 156-170 1231 170 166-176 292 244-398 4/14
4.50 37:35 2:25 9:38 168 160-177 1619 164 102-220 325 114-446 17/2
4.75 39:39 2:04 8:14 173 168-176 1426 173 170-176 327 288-375 14/0
5.00 41:57 2:19 9:15 172 166-178 1592 163 106-176 317 94-430 8/3
5.25 43:47 1:50 7:20 157 152-165 1151 167 162-172 263 215-318 6/16
5.50 45:33 1:45 7:01 158 155-165 1110 170 164-176 277 228-355 0/29
5.75 47:21 1:48 7:11 171 165-174 1229 173 168-176 326 274-358 2/7
6.00 49:44 2:24 9:35 170 159-179 1628 156 100-178 310 111-471 17/1
6.25 51:42 1:57 7:49 167 152-176 1307 167 160-176 277 203-395 7/14
6.50 53:31 1:49 7:18 162 152-170 1182 171 168-172 304 227-332 0/21
6.75 55:23 1:52 7:27 173 170-175 1290 173 170-174 324 316-334 1/2
7.00 57:47 2:25 9:38 165 142-175 1590 150 108-176 242 71-373 3/3
7.25 59:42 1:55 7:41 169 150-174 1297 174 170-176 320 273-364 5/1
7.50 1:01:33 1:50 7:21 175 173-177 1286 173 168-176 331 301-362 3/4
7.75 1:03:20 1:48 7:11 176 175-178 1263 173 170-176 333 308-362 2/5
7.80 1:03:42 22 7:57 178 177-180 1416 172 166-176 367 335-381 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.5% 8:47
    41 4.4% 8:54
    37 2.8% 8:45
    25 4.1% 8:18
    23 4.3% 9:12

  • Cadence Distribution

    169 avge / 220 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 172 7.6 1:00:41 7:58
    Walk 4.7 107 0.2 3:01 16:45

  • Power Distribution

    307W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.88% More
    800m 3:32 7:06 53.94% More
    1km 4:26 7:08 56.52% More
    Mile 7:33 7:33 57.04% More
    5k 24:31 7:53 58.64% More
    5 miles 40:15 8:03 58.17% More
    10k 50:29 8:07 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.64
    5km 24:01 7:44 59.86
    5M 39:47 7:57 58.85
    10km 50:05 8:04 58.34
    10M 1:22:56 8:18 57.80
    Half 1:50:25 8:26 57.26
    20M 2:52:55 8:39 57.14
    Mara 3:50:13 8:47 57.34
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