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Sun 20th Apr 2025 at 10:18am by vertigojoeoutlook.com

Run > General
  • Time
    2:27:53
  • Miles
    16.02
  • Min/mi
    9:14
  • Pacing
    63.3%
  • Stride(cm)
    109
  • Cals
    1837
  • Cadence
    160
  • BPM
    156
  • B/mi
    1439
  • Asc(m)
    605
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 140/156bpm [1252b/mi] 120cal
2) 1mi - 8:58(8:58/mi) 157/164bpm [1409b/mi] 131cal
3) 1mi - 10:36(10:36/mi) 152/162bpm [1610b/mi] 128cal
4) 1mi - 8:37(8:37/mi) 151/159bpm [1302b/mi] 107cal
5) 1mi - 12:50(12:50/mi) 142/156bpm [1822b/mi] 140cal
6) 1mi - 10:40(10:40/mi) 151/164bpm [1612b/mi] 133cal
7) 1mi - 9:14(9:14/mi) 163/170bpm [1505b/mi] 125cal
8) 1mi - 8:52(8:52/mi) 151/170bpm [1339b/mi] 103cal
9) 1mi - 9:22(9:22/mi) 154/168bpm [1443b/mi] 122cal
10) 1mi - 11:02(11:02/mi) 160/177bpm [1766b/mi] 134cal
11) 1mi - 8:25(8:25/mi) 158/168bpm [1329b/mi] 101cal
12) 1mi - 8:17(8:17/mi) 166/172bpm [1375b/mi] 102cal
13) 1mi - 8:11(8:12/mi) 167/177bpm [1368b/mi] 104cal
14) 1mi - 8:02(8:02/mi) 167/174bpm [1340b/mi] 98cal
15) 1mi - 7:49(7:49/mi) 160/174bpm [1251b/mi] 83cal
16) 1mi - 7:52(7:52/mi) 164/177bpm [1289b/mi] 104cal
17) 0.02mi - 9(8:26/mi) 163/164bpm [1374b/mi] 2cal
8:57 8:58 10:36 8:37 12:50 10:40 9:14 8:52 9:22 11:02 8:25 8:17 8:11 8:02 7:49 7:52 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 130 80-145 1071 163 102-172 17/23
1.00 8:57 4:50 9:39 148 139-156 1429 161 150-170 56/1
1.50 13:16 4:19 8:37 154 149-162 1328 165 152-170 26/2
2.00 17:55 4:39 9:19 160 155-164 1490 163 154-168 49/1
2.50 24:35 6:40 13:20 150 136-161 2000 141 82-170 62/0
3.00 28:30 3:55 7:50 155 149-162 1215 165 160-176 25/45
3.50 32:37 4:07 8:13 153 146-159 1258 164 152-176 8/62
4.00 37:19 4:43 +11 9:25 150 144-158 1413 163 152-168 26/16
4.50 43:33 6:14 12:28 143 128-156 1782 141 82-186 29/37
5.00 50:27 6:54 +18 13:47 142 120-152 1957 154 86-186 37/3
5.50 56:06 5:39 11:18 147 133-161 1662 155 88-236 31/6
6.00 1:01:08 5:02 10:03 155 146-164 1558 161 140-166 35/4
6.50 1:05:58 4:50 9:40 163 152-167 1576 163 160-166 28/9
7.00 1:10:21 4:24 8:47 164 159-170 1441 161 80-174 37/1
7.50 1:14:39 4:18 8:36 163 156-170 1402 163 158-170 22/13
8.00 1:21:37 6:57 +2:24 13:55 140 115-157 1948 162 98-174 23/17
8.50 1:26:06 4:30 8:59 160 147-168 1438 163 148-180 14/29
9.00 1:33:03 6:57 +2:04 13:54 148 104-168 2057 157 88-172 22/17
9.50 1:39:34 6:31 13:02 159 141-177 2073 135 82-170 16/18
10.00 1:44:06 4:31 9:03 161 147-168 1457 165 156-178 27/5
10.50 1:48:27 4:21 8:42 158 150-165 1374 164 84-176 43/4
11.00 1:52:30 4:04 8:07 159 150-168 1291 166 160-172 6/26
11.50 1:56:34 4:04 8:08 167 160-172 1359 164 160-170 0/54
12.00 2:00:47 4:13 8:26 165 160-168 1391 164 160-170 1/38
12.50 2:05:02 4:15 +5 8:30 164 158-170 1393 164 154-172 8/26
13.00 2:09:03 4:01 8:02 170 164-177 1366 165 158-170 11/36
13.50 2:13:11 4:08 +11 8:15 167 159-174 1378 164 156-170 9/23
14.00 2:17:16 4:05 8:10 167 161-172 1364 168 154-182 5/57
14.50 2:21:11 3:55 7:50 164 157-174 1285 166 160-172 11/30
15.00 2:25:05 3:54 7:48 156 152-163 1216 168 164-172 3/54
15.50 2:28:57 3:52 7:45 160 151-170 1240 167 158-172 3/30
16.00 2:32:56 3:59 7:58 168 162-177 1339 165 156-170 18/16
16.02 2:33:05 9 8:53 163 163-164 1447 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 6.6% 10:18
    202 4.1% 10:55
    67 7.3% 12:48
    24 4.0% 9:53
    14 3.3% 9:17
    11 3.0% 8:19

  • Cadence Distribution

    160 avge / 236 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 163 15.7 2:18:37 9:11
    Walk 5.0 93 0.4 7:53 21:36
    Still 0.9 - - 1:22 -
    Pause 3.3 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.94% More
    800m 3:43 7:28 45.43% More
    1km 4:40 7:31 47.61% More
    Mile 7:40 7:40 50.43% More
    5k 24:39 7:56 51.99% More
    5 miles 40:20 8:04 52.24% More
    10k 50:39 8:09 52.11% More
    10 miles 1:31:47 9:11 47.12% More
    Half 2:04:55 9:32 46.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:00 8:22
    5M 43:02 8:36
    10km 54:11 8:43
    10M 1:29:44 8:58
    Half 1:59:29 9:07
    20M 3:07:06 9:21
    Mara 4:09:06 9:30
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