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Sun 20th Apr 2025 at 12:53pm by Philip Lumley

Run > General
  • Time
    11:04
  • Miles
    1.09
  • Min/mi
    10:09
  • Pacing
    92%
  • WAVA
    52.23
  • Stride(cm)
    97
  • Cals
    141
  • Watts
    296
  • Cadence
    164
  • BPM
    120
  • %MHR
    77.7
  • B/mi
    1223
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.03mi - 15(7:30/mi) 103/115bpm [773b/mi] 2cal 383/509W
2) 0.05mi - 39(12:12/mi) 120/122bpm [1464b/mi] 8cal 263/541W
3) 0.03mi - 15(8:16/mi) 117/121bpm [967b/mi] 3cal 264/363W
4) 0.06mi - 43(12:37/mi) 123/126bpm [1551b/mi] 9cal 275/445W
5) 0.03mi - 15(8:19/mi) 117/122bpm [974b/mi] 3cal 275/422W
6) 0.06mi - 44(12:48/mi) 123/126bpm [1574b/mi] 9cal 275/519W
7) 0.03mi - 15(8:07/mi) 118/123bpm [958b/mi] 3cal 293/385W
8) 0.06mi - 43(12:32/mi) 125/130bpm [1566b/mi] 9cal 275/520W
9) 0.03mi - 15(8:22/mi) 120/123bpm [1004b/mi] 3cal 313/439W
10) 0.06mi - 43(11:44/mi) 125/128bpm [1468b/mi] 9cal 285/546W
11) 0.03mi - 15(8:51/mi) 120/124bpm [1063b/mi] 3cal 257/383W
12) 0.62mi - 6:01(9:40/mi) 120/130bpm [1160b/mi] 80cal 308/488W
15 39 15 43 15 44 15 43 15 43 15 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.03 15 15 7:25 104 94-116 772 193 188-194 389 137-509 5/0
0.09 55 40 12:35 120 115-122 1510 161 154-188 258 118-541 1/7
0.12 1:09 14 8:05 118 115-123 954 188 184-190 288 156-398 4/0
0.17 1:52 43 12:44 122 114-126 1554 156 148-186 268 143-445 2/7
0.20 2:06 14 7:58 118 114-123 940 188 180-190 292 177-422 4/0
0.26 2:50 44 12:56 123 114-126 1592 156 148-188 270 141-519 3/7
0.29 3:04 14 7:59 119 114-124 950 185 174-190 308 173-385 4/0
0.34 3:47 43 12:34 124 119-130 1558 156 148-182 270 142-520 2/6
0.37 4:01 14 8:04 120 117-124 967 187 178-188 332 175-454 4/0
0.43 4:45 43 11:59 124 117-128 1486 157 114-186 280 134-546 2/7
0.46 4:59 14 8:31 120 117-125 1022 188 184-190 271 177-383 4/0
1.08 11:09 6:10 +2 9:56 120 114-130 1192 162 108-186 308 195-488 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 9:53

  • Cadence Distribution

    164 avge / 194 max Stride Length: 97cm

  • Power Distribution

    296W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 39.97% More
    800m 4:56 9:55 45.84% More
    1km 6:07 9:51 48.87% More
    Mile 10:15 10:15 51.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:35 10:49
    5M 55:37 11:07
    10km 1:10:02 11:16
    10M 1:55:58 11:36
    Half 2:34:24 11:47
    20M 4:01:47 12:05
    Mara 5:21:55 12:17
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