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Sun 20th Apr 2025 at 12:08pm by Philip Lumley

Run > General
  • Time
    41:18
  • Miles
    4.51
  • Min/mi
    9:09
  • Pacing
    85.8%
  • WAVA
    60.82
  • Stride(cm)
    107
  • Cals
    497
  • Watts
    306
  • Cadence
    164
  • BPM
    111
  • %MHR
    71.9
  • B/mi
    1020
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 102/111bpm [982b/mi] 107cal 287/396W
2) 1mi - 8:54(8:54/mi) 110/115bpm [980b/mi] 109cal 312/406W
3) 1mi - 9:01(9:01/mi) 113/119bpm [1018b/mi] 110cal 320/432W
4) 1mi - 9:02(9:02/mi) 117/121bpm [1057b/mi] 113cal 309/445W
5) 0.51mi - 4:43(9:12/mi) 117/122bpm [1076b/mi] 58cal 300/396W
9:38 8:54 9:01 9:02 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 93 79-98 882 158 100-166 276 71-357 0/4
0.25 2:20 1:09 9:09 97 96-100 888 162 160-164 285 255-325 1/4
0.38 3:37 1:17 10:15 105 99-108 1077 161 158-162 345 300-384 8/0
0.50 4:48 1:11 9:28 108 105-110 1023 162 160-164 310 296-330 4/0
0.63 6:02 1:14 9:52 109 107-111 1076 162 160-164 315 291-345 4/0
0.75 7:11 1:09 9:16 107 104-109 991 162 162-164 280 269-315 2/3
0.88 8:41 1:29 +8 11:54 101 96-105 1203 165 136-188 240 75-396 0/10
1.00 9:46 1:06 8:45 99 97-101 867 164 162-172 245 204-301 2/17
1.13 10:53 1:07 8:54 108 101-113 961 163 162-164 343 271-406 2/4
1.25 12:01 1:08 9:06 111 108-113 1011 164 162-166 284 263-339 3/3
1.38 13:09 1:07 8:59 109 107-112 980 166 164-168 312 292-359 2/1
1.50 14:15 1:06 8:49 113 112-115 997 165 164-166 315 285-340 2/0
1.63 15:23 1:08 9:03 111 109-113 1004 163 162-164 293 277-311 1/3
1.75 16:30 1:07 8:55 110 109-112 981 164 164-164 320 306-329 1/1
1.88 17:34 1:04 8:36 112 110-112 963 165 164-166 319 306-328 1/2
2.00 19:04 1:30 +23 11:58 110 105-114 1316 163 100-166 311 61-349 0/1
2.13 20:12 1:08 9:05 112 106-116 1018 164 162-166 351 306-407 5/1
2.25 21:19 1:07 8:54 116 115-117 1031 165 162-166 314 287-361 2/2
2.38 22:28 1:09 9:13 116 114-118 1070 165 164-166 327 274-408 5/2
2.50 23:38 1:10 9:21 117 113-119 1094 165 162-166 356 278-432 8/1
2.63 25:12 1:34 +30 12:34 109 106-119 1370 166 158-192 295 38-336 0/5
2.75 26:16 1:04 8:32 110 108-112 938 167 164-170 311 272-337 0/8
2.88 27:28 1:11 9:31 114 112-115 1085 164 140-168 309 262-413 3/4
3.00 28:35 1:07 8:59 114 113-117 1024 164 162-164 298 292-307 1/1
3.13 29:40 1:05 8:42 117 115-119 1018 165 164-166 323 281-361 1/1
3.25 30:47 1:07 8:54 117 115-118 1041 165 164-166 305 292-328 1/1
3.38 31:55 1:08 9:04 116 112-120 1051 165 160-166 328 290-445 5/1
3.50 33:02 1:07 9:00 118 117-121 1062 164 160-168 306 249-440 1/4
3.63 34:11 1:09 9:08 116 115-117 1060 164 164-166 299 283-322 0/1
3.75 35:17 1:06 8:45 117 115-119 1024 165 164-166 309 299-323 1/1
3.88 36:30 1:14 9:49 117 115-119 1148 165 152-184 301 173-393 3/3
4.00 37:37 1:07 8:53 116 115-118 1031 165 164-166 304 288-325 0/1
4.13 38:44 1:07 8:59 117 116-118 1051 165 164-166 297 288-314 1/1
4.25 39:51 1:07 8:55 116 115-118 1035 164 158-168 303 266-391 1/1
4.38 41:04 1:13 9:46 118 116-121 1152 164 160-166 323 239-396 6/1
4.50 42:12 1:08 9:03 119 115-122 1077 164 162-166 282 212-330 2/6
4.51 42:20 8 10:22 114 113-114 1182 160 158-162 216 210-219 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 9:52

  • Cadence Distribution

    164 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 4.5 41:45 9:16
    Walk 1.4 99 0 35 1:23:40

  • Power Distribution

    306W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 45.16% More
    800m 4:23 8:48 51.60% More
    1km 5:29 8:50 54.51% More
    Mile 8:52 8:52 59.12% More
    5k 28:46 9:15 59.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:49 8:57
    5M 46:04 9:13
    10km 58:00 9:20
    10M 1:36:03 9:36
    Half 2:07:53 9:46
    20M 3:20:16 10:01
    Mara 4:26:38 10:11
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