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Sun 20th Apr 2025 at 10:50am by Grumbs

Run > General
  • Time
    45:02
  • Miles
    5.65
  • Min/mi
    7:58
  • Pacing
    79.3%
  • Stride(cm)
    117
  • Cals
    639
  • Watts
    362
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1067
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.64mi - 5:00(7:48/mi) 118/138bpm [920b/mi] 64cal 366/426W
2) 5.01mi - 40:00(7:59/mi) 136/148bpm [1086b/mi] 575cal 361/460W
3) 0mi - 2(8:29/mi) 145/145bpm [1229b/mi] 334/335W
5:00 40:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.64 4:59 4:59 7:46 118 63-138 917 174 112-184 366 143-426 8/14
5.65 46:00 41:01 +2 8:11 136 99-148 1114 173 102-184 361 186-460 55/44
5.65 46:02 2 +1 9:24 145 145-146 1362 172 172-172 341 333-355 0/0
5.65 46:02 0 +1 0 145 145-145 NAN 172 172-172 333 333-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 5.7 45:01 7:58
    Walk 2.3 115 0 1:03 11:07:55

  • Power Distribution

    362W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.29% More
    800m 3:45 7:32 44.97% More
    1km 4:43 7:36 47.09% More
    Mile 7:41 7:41 50.28% More
    5k 24:55 8:01 51.44% More
    5 miles 40:48 8:10 51.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 23:53 7:41
    5M 39:34 7:55
    10km 49:49 8:01
    10M 1:22:29 8:15
    Half 1:49:49 8:23
    20M 2:51:58 8:36
    Mara 3:48:58 8:44
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