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Sun 20th Apr 2025 at 10:50am by Grumbs

Run > General
  • Time
    45:02
  • Miles
    5.65
  • Min/mi
    7:58
  • Pacing
    79.3%
  • Stride(cm)
    117
  • Cals
    639
  • Watts
    362
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1067
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.64mi - 5:00(7:48/mi) 118/138bpm [920b/mi] 64cal 366/426W
2) 5.01mi - 40:00(7:59/mi) 136/148bpm [1086b/mi] 575cal 361/460W
3) 0mi - 2(8:29/mi) 145/145bpm [1229b/mi] 334/335W
5:00 40:00 2

Pace

1% 5% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:06 111 63-138 899 172 112-176 380 143-426 6/1
0.50 3:57 1:55 7:41 123 119-131 944 173 168-178 353 320-402 1/9
0.75 5:49 1:52 7:29 123 118-130 921 179 174-184 366 309-420 2/4
1.00 7:48 1:59 7:57 130 126-137 1035 179 176-182 351 318-389 3/3
1.25 9:44 1:55 7:42 132 128-136 1016 177 172-182 356 333-380 3/4
1.50 12:42 2:58 +1:01 11:52 123 99-134 1459 174 126-178 362 186-460 2/2
1.75 14:40 1:59 7:55 131 126-135 1037 176 172-180 360 324-383 3/3
2.00 16:38 1:58 7:51 134 128-141 1053 174 172-176 356 343-376 3/3
2.25 18:37 1:58 7:54 138 134-141 1090 173 170-176 380 349-411 3/2
2.50 20:37 2:00 8:01 136 131-143 1090 173 168-178 376 350-394 4/3
2.75 22:41 2:04 8:16 135 132-141 1116 170 166-174 342 306-378 2/3
3.00 24:41 2:00 8:00 137 132-143 1096 172 168-178 346 330-376 2/2
3.25 26:42 2:02 8:06 138 134-143 1118 172 168-178 352 335-391 2/1
3.50 28:43 2:01 8:03 137 134-139 1103 172 168-176 350 319-376 2/2
3.75 30:42 1:59 7:55 141 135-146 1116 172 168-178 390 359-423 4/1
4.00 32:43 2:01 8:03 138 134-144 1111 172 168-176 351 315-385 3/2
4.25 34:45 2:02 8:09 141 136-148 1149 170 168-174 364 324-395 4/0
4.50 36:50 2:05 8:21 141 136-146 1178 170 166-174 361 337-405 4/0
4.75 38:53 2:03 8:13 138 134-142 1133 168 164-172 359 334-390 3/0
5.00 40:50 1:57 7:47 137 131-143 1067 169 164-174 368 326-412 1/6
5.25 42:51 2:01 8:02 136 134-140 1093 172 168-176 363 327-411 2/3
5.50 44:50 1:59 7:58 138 136-141 1099 174 172-178 360 321-408 3/1
5.65 46:04 1:14 +2 8:04 142 139-148 1145 172 168-176 374 333-411 2/1

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m, Flat prediction 45:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

362W (460 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 172 5.7 45:01 7:58
Walk 2.3 115 0 1:03 11:07:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 39.29% More
800m 3:45 7:32 44.97% More
1km 4:43 7:36 47.09% More
Mile 7:41 7:41 50.28% More
5k 24:55 8:01 51.44% More
5 miles 40:48 8:10 51.63% More

Predictions

Dist Time Per Mile
1M 7:11 7:11
5km 23:53 7:41
5M 39:34 7:55
10km 49:49 8:01
10M 1:22:29 8:15
Half 1:49:49 8:23
20M 2:51:58 8:36
Mara 3:48:58 8:44
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