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Sun 20th Apr 2025 at 9:04am by Bailey84j

Run > General
  • Time
    1:54:22
  • Miles
    16.45
  • Min/mi
    6:57
  • Pacing
    91.9%
  • WAVA
    65.69
  • Stride(cm)
    138
  • Cals
    1668
  • Cadence
    168
  • BPM
    160
  • %MHR
    123.8
  • B/mi
    1111
  • Asc(m)
    188
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 154/171bpm [1091b/mi] 103cal
2) 1mi - 6:45(6:45/mi) 161/174bpm [1087b/mi] 98cal
3) 1mi - 7:00(7:00/mi) 159/169bpm [1113b/mi] 103cal
4) 1mi - 6:43(6:43/mi) 158/164bpm [1061b/mi] 98cal
5) 1mi - 6:41(6:41/mi) 160/167bpm [1070b/mi] 99cal
6) 1mi - 6:44(6:44/mi) 159/167bpm [1071b/mi] 96cal
7) 1mi - 6:50(6:50/mi) 159/168bpm [1088b/mi] 99cal
8) 1mi - 7:01(7:01/mi) 160/172bpm [1123b/mi] 103cal
9) 1mi - 7:00(7:00/mi) 159/169bpm [1113b/mi] 98cal
10) 1mi - 6:47(6:47/mi) 161/169bpm [1093b/mi] 100cal
11) 1mi - 7:01(7:01/mi) 162/171bpm [1137b/mi] 101cal
12) 1mi - 6:57(6:57/mi) 157/168bpm [1092b/mi] 100cal
13) 1mi - 6:56(6:56/mi) 163/177bpm [1131b/mi] 106cal
14) 1mi - 6:54(6:54/mi) 163/178bpm [1124b/mi] 104cal
15) 1mi - 7:22(7:22/mi) 162/171bpm [1192b/mi] 107cal
16) 1mi - 7:21(7:21/mi) 160/170bpm [1176b/mi] 105cal
17) 0.45mi - 3:14(7:11/mi) 157/162bpm [1129b/mi] 48cal
7:05 6:45 7:00 6:43 6:41 6:44 6:50 7:01 7:00 6:47 7:01 6:57 6:56 6:54 7:22 7:21 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 146 111-157 997 167 100-174 13/6
1.00 7:05 3:40 7:20 162 153-172 1188 167 164-170 17/3
1.50 10:25 3:20 6:40 165 155-174 1099 168 166-172 0/22
2.00 13:50 3:25 6:50 158 151-168 1080 168 164-176 9/11
2.50 17:25 3:35 7:10 159 151-166 1141 167 164-172 20/6
3.00 20:51 3:26 6:51 159 152-169 1090 168 164-172 10/13
3.50 24:12 3:22 6:43 159 150-164 1068 168 164-172 8/11
4.00 27:34 3:21 6:43 157 148-162 1054 168 166-174 5/13
4.50 30:54 3:20 6:41 159 155-163 1062 168 166-174 11/14
5.00 34:15 3:21 6:41 162 154-167 1083 168 164-172 7/12
5.50 37:42 3:27 6:54 161 157-167 1111 168 164-172 11/23
6.00 40:59 3:17 6:35 158 154-161 1039 169 164-174 9/10
6.50 44:24 3:25 6:50 158 154-163 1079 168 166-174 2/10
7.00 47:49 3:26 6:51 161 155-168 1103 168 166-172 2/7
7.50 51:20 3:30 7:01 158 146-170 1108 169 166-174 8/6
8.00 54:51 3:31 7:02 161 155-172 1132 169 166-176 6/7
8.50 58:21 3:30 7:01 160 156-169 1122 168 166-170 5/7
9.00 1:01:51 3:30 6:59 158 150-163 1104 169 166-172 10/7
9.50 1:05:14 3:23 6:47 160 156-166 1085 169 166-174 4/10
10.00 1:08:38 3:24 6:48 163 157-169 1107 169 166-176 7/3
10.50 1:12:17 3:39 7:19 163 158-168 1192 169 166-174 16/6
11.00 1:15:39 3:22 6:43 160 147-171 1076 169 166-172 2/19
11.50 1:19:10 3:31 7:02 157 151-161 1104 168 166-174 8/7
12.00 1:22:36 3:26 6:52 157 150-168 1079 169 166-172 6/6
12.50 1:26:10 3:34 7:07 160 148-171 1139 169 164-174 7/8
13.00 1:29:32 3:23 6:45 167 161-177 1128 169 164-174 5/5
13.50 1:32:56 3:24 6:47 166 153-178 1126 169 166-172 4/4
14.00 1:36:26 3:30 7:01 161 156-168 1129 168 164-172 7/3
14.50 1:40:00 3:33 7:07 162 158-166 1152 168 166-174 11/4
15.00 1:43:57 3:57 +9 7:54 161 155-171 1271 167 158-170 11/7
15.50 1:47:38 3:41 7:23 160 153-164 1181 168 164-172 21/3
16.00 1:51:17 3:39 7:19 160 154-170 1170 168 166-174 12/12
16.45 1:54:32 3:15 7:13 157 143-162 1134 167 162-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 7:09
    24 4.0% 7:41
    24 3.7% 7:51
    16 2.1% 7:12
    12 1.5% 7:27
    10 3.2% 7:27

  • Cadence Distribution

    168 avge / 176 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 16.4 1:54:17 6:58
    Walk 0.1 100 0 6 12:27
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 49.34% More
    800m 3:12 6:27 55.36% More
    1km 4:01 6:28 58.09% More
    Mile 6:37 6:37 60.77% More
    5k 20:46 6:41 65.14% More
    5 miles 33:49 6:46 64.99% More
    10k 42:09 6:47 64.99% More
    10 miles 1:08:31 6:51 65.51% More
    Half 1:30:00 6:52 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.30
    5km 19:33 6:18 69.19
    5M 32:22 6:28 67.90
    10km 40:45 6:33 67.23
    10M 1:07:29 6:45 66.50
    Half 1:29:50 6:51 65.84
    20M 2:20:41 7:02 65.59
    Mara 3:07:19 7:09 65.75
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