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Sun 20th Apr 2025 at 10:27am by k4mil

Run > General
  • Time
    2:00:39
  • Miles
    13.22
  • Min/mi
    9:08
  • Pacing
    95.9%
  • Stride(cm)
    100
  • Cals
    1454
  • Watts
    273
  • Cadence
    177
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1389
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 140/147bpm [831b/km] 69cal 263/291W
2) 1km - 5:46(5:46/km) 145/149bpm [836b/km] 70cal 264/321W
3) 1km - 5:46(5:46/km) 148/154bpm [853b/km] 70cal 264/279W
4) 1km - 5:41(5:41/km) 148/154bpm [841b/km] 70cal 269/285W
5) 1km - 5:43(5:43/km) 152/164bpm [869b/km] 70cal 270/474W
6) 1km - 5:43(5:43/km) 151/155bpm [864b/km] 69cal 262/285W
7) 1km - 5:45(5:45/km) 151/156bpm [868b/km] 68cal 266/311W
8) 1km - 5:47(5:47/km) 151/156bpm [873b/km] 68cal 266/310W
9) 1km - 5:37(5:37/km) 153/159bpm [859b/km] 69cal 278/345W
10) 1km - 5:44(5:44/km) 150/155bpm [859b/km] 68cal 269/316W
11) 1km - 5:32(5:32/km) 152/156bpm [842b/km] 67cal 280/315W
12) 1km - 5:36(5:36/km) 154/160bpm [863b/km] 70cal 281/357W
13) 1km - 5:32(5:32/km) 154/157bpm [852b/km] 67cal 280/303W
14) 1km - 5:37(5:37/km) 157/166bpm [881b/km] 71cal 282/370W
15) 1km - 5:40(5:40/km) 156/161bpm [884b/km] 70cal 273/308W
16) 1km - 5:32(5:32/km) 158/164bpm [875b/km] 70cal 284/342W
17) 1km - 5:34(5:34/km) 159/168bpm [886b/km] 69cal 283/310W
18) 1km - 5:38(5:38/km) 153/156bpm [862b/km] 63cal 272/295W
19) 1km - 5:42(5:42/km) 155/162bpm [883b/km] 66cal 277/374W
20) 1km - 5:37(5:37/km) 154/160bpm [864b/km] 65cal 275/311W
21) 1km - 5:37(5:37/km) 156/161bpm [876b/km] 66cal 279/334W
22) 0.28km - 1:35(5:43/km) 156/159bpm [891b/km] 19cal 277/295W
5:56 5:46 5:46 5:41 5:43 5:43 5:45 5:47 5:37 5:44 5:32 5:36 5:32 5:37 5:40 5:32 5:34 5:38 5:42 5:37 5:37 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:48 4:48 9:35 139 111-147 1333 175 120-178 266 95-291 5/2
1.00 9:30 4:43 9:25 144 141-149 1356 178 172-182 259 226-321 3/6
1.50 14:05 4:35 9:10 147 142-152 1348 180 176-182 263 249-285 3/3
2.00 18:42 4:37 9:14 148 141-154 1366 178 170-182 268 257-280 2/2
2.50 23:17 4:35 9:10 148 143-154 1358 179 176-182 269 256-285 2/3
3.00 27:52 4:35 9:10 152 146-164 1394 174 118-188 271 77-474 3/3
3.50 32:29 4:36 9:12 152 147-157 1400 179 176-184 261 246-285 6/7
4.00 37:08 4:39 9:18 151 146-155 1405 178 176-182 265 251-283 5/4
4.50 41:44 4:36 9:13 150 147-156 1381 177 150-180 266 254-311 4/3
5.00 46:23 4:39 9:18 151 148-156 1403 177 174-180 266 242-310 5/5
5.50 50:55 4:32 9:03 153 147-159 1386 177 172-180 280 253-345 8/5
6.00 55:31 4:37 9:13 149 143-153 1374 177 172-180 266 257-288 2/4
6.50 59:59 4:28 8:55 152 148-155 1355 177 170-182 277 259-316 3/4
7.00 1:04:31 4:32 9:04 153 148-159 1388 176 172-182 280 258-315 5/3
7.50 1:09:00 4:29 8:59 154 143-160 1383 176 160-182 283 262-357 6/6
8.00 1:13:26 4:26 8:52 154 146-157 1364 177 174-182 282 259-303 4/5
8.50 1:17:58 4:32 9:05 156 151-160 1416 176 172-182 276 259-297 4/4
9.00 1:22:30 4:32 9:03 158 149-166 1430 176 168-196 283 235-370 5/6
9.50 1:27:02 4:32 9:04 155 152-158 1405 178 174-184 274 260-293 3/3
10.00 1:31:28 4:26 8:51 159 151-164 1408 177 164-182 286 265-342 6/7
10.50 1:35:55 4:27 8:54 159 153-168 1416 177 172-182 284 267-310 6/5
11.00 1:40:28 4:34 9:07 153 150-156 1395 177 174-180 273 260-295 5/6
11.50 1:45:03 4:35 9:09 153 145-157 1400 177 174-180 270 256-286 3/4
12.00 1:49:36 4:33 9:05 156 152-162 1418 176 166-182 281 241-374 8/6
12.50 1:54:07 4:31 9:03 154 151-157 1394 177 174-180 275 259-298 3/3
13.00 1:58:38 4:31 9:02 156 151-161 1409 175 170-190 279 260-334 5/5
13.22 2:00:39 2:01 9:10 156 152-159 1429 174 172-176 277 268-295 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 13.2 2:00:19 9:07
    Walk 0.3 121 0 20 17:53

  • Power Distribution

    273W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 34.77% More
    800m 4:20 8:44 38.84% More
    1km 5:27 8:46 40.82% More
    Mile 8:53 8:53 43.54% More
    5k 27:51 8:58 46.03% More
    5 miles 44:56 8:59 46.88% More
    10k 55:58 9:00 47.17% More
    10 miles 1:30:38 9:04 47.72% More
    Half 1:59:28 9:07 48.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:00 8:22
    5M 43:03 8:37
    10km 54:12 8:43
    10M 1:29:45 8:59
    Half 1:59:29 9:07
    20M 3:07:07 9:21
    Mara 4:09:08 9:31
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