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Sun 20th Apr 2025 at 9:08am by Dave C

Run > General
  • Time
    15:44
  • Miles
    2.03
  • Min/mi
    7:45
  • Pacing
    43.6%
  • WAVA
    66.39
  • Stride(cm)
    120
  • Cals
    206
  • Cadence
    174
  • BPM
    133
  • %MHR
    83.2
  • B/mi
    1031
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.03mi - 15:44(7:45/mi) 133/150bpm [1030b/mi] 206cal
15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 83 70-108 729 170 166-172 0/3
0.13 1:04 31 8:14 121 109-125 995 168 166-170 0/5
0.19 1:35 31 8:21 129 124-136 1078 168 168-170 3/3
0.25 2:05 30 7:56 140 136-142 1110 169 166-172 8/0
0.31 4:17 2:12 +1:41 35:10 113 92-141 3975 171 166-174 0/11
0.38 4:47 30 7:56 126 118-132 1000 172 170-174 10/0
0.44 5:15 28 7:35 137 132-142 1038 172 170-174 2/1
0.50 5:42 27 7:19 145 142-147 1061 173 172-174 4/1
0.56 6:27 45 +9 11:52 147 140-150 1745 171 166-174 4/2
0.63 6:57 30 8:05 125 120-139 1011 170 166-172 2/5
0.69 7:26 29 7:39 127 123-129 971 173 172-174 0/5
0.75 7:54 28 7:33 131 128-136 989 171 170-172 2/5
0.81 8:21 27 7:10 136 132-139 975 172 170-174 1/0
0.88 8:50 29 7:41 136 135-138 1044 173 170-174 1/1
0.94 9:17 27 7:12 134 132-135 965 174 172-176 2/1
1.00 9:47 30 8:02 136 133-137 1092 174 172-176 0/2
1.06 10:15 28 7:31 140 137-142 1053 175 172-178 0/3
1.13 10:45 30 7:54 139 138-142 1098 175 174-178 4/1
1.19 11:15 30 7:58 139 137-139 1107 176 174-180 7/0
1.25 11:44 29 7:49 141 138-144 1103 176 174-180 1/2
1.31 12:13 28 7:36 140 136-145 1063 176 176-178 1/2
1.38 12:41 28 7:30 136 134-137 1019 177 176-180 0/2
1.44 13:07 26 7:02 135 134-138 950 178 176-180 7/0
1.50 13:35 28 7:22 138 135-139 1016 177 176-180 3/3
1.56 14:02 27 7:20 137 135-140 1004 178 176-180 0/7
1.63 14:30 28 7:26 140 139-140 1040 177 176-178 0/6
1.69 14:57 27 7:17 142 139-144 1035 177 176-178 1/5
1.75 15:25 28 7:29 137 134-144 1024 176 170-178 1/0
1.81 15:53 28 7:27 135 133-136 1007 177 174-178 1/1
1.88 16:22 28 7:33 134 130-136 1012 176 174-178 1/1
1.94 16:50 28 7:35 136 134-137 1031 177 176-178 2/1
2.00 17:18 28 7:23 137 137-137 1013 177 174-178 2/2
2.03 17:34 16 8:43 135 135-137 1177 175 170-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.9% 7:32
    10 6.7% 8:05
    10 6.8% 7:15

  • Cadence Distribution

    174 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 173 2 15:42 8:36
    Still 0.5 - - 6 -
    Pause 9.1 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.33% More
    800m 3:39 7:21 58.46% More
    1km 4:35 7:23 61.51% More
    Mile 7:31 7:31 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.15
    5km 24:42 7:57 65.39
    5M 40:54 8:11 64.63
    10km 51:30 8:17 64.19
    10M 1:25:17 8:32 63.81
    Half 1:53:33 8:40 63.33
    20M 2:57:49 8:53 63.42
    Mara 3:56:44 9:02 63.79
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