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Sun 20th Apr 2025 at 9:14am by TJK

Run > General
  • Time
    37:57
  • Miles
    4.83
  • Min/mi
    7:51
  • Pacing
    78.4%
  • WAVA
    60.53
  • Stride(cm)
    119
  • Cals
    553
  • Cadence
    172
  • BPM
    142
  • B/mi
    1118
  • Asc(m)
    196
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 129/141bpm [1031b/mi] 110cal
2) 1mi - 8:01(8:01/mi) 144/157bpm [1153b/mi] 122cal
3) 1mi - 7:40(7:40/mi) 151/156bpm [1158b/mi] 114cal
4) 1mi - 7:42(7:42/mi) 146/155bpm [1125b/mi] 110cal
5) 0.83mi - 6:34(7:53/mi) 146/152bpm [1151b/mi] 97cal
8:00 8:01 7:40 7:42 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 113 74-134 967 175 166-178 28/0
0.50 4:06 1:58 7:52 133 131-136 1047 175 172-180 9/11
0.75 6:03 1:57 7:47 136 129-140 1058 174 170-178 5/12
1.00 7:59 1:56 7:45 135 131-141 1047 175 172-178 8/13
1.25 10:02 2:03 8:10 143 139-148 1169 172 170-176 20/2
1.50 12:14 2:12 +11 8:47 147 141-157 1291 173 170-176 12/5
1.75 14:41 2:27 +29 9:49 141 134-148 1384 172 166-182 5/13
2.00 16:40 1:59 7:55 143 139-150 1132 172 166-176 18/7
2.25 18:36 1:56 7:46 151 146-156 1173 172 168-176 11/8
2.50 20:32 1:56 7:44 153 149-156 1182 171 168-174 10/6
2.75 22:25 1:53 7:32 152 149-155 1146 170 166-174 2/22
3.00 24:20 1:55 7:39 150 146-154 1148 170 168-172 10/15
3.25 26:18 1:58 7:52 151 149-153 1189 171 168-174 19/12
3.50 28:15 1:57 7:47 150 147-154 1166 171 168-174 12/16
3.75 30:54 2:39 +46 10:37 142 129-154 1507 170 168-172 12/13
4.00 33:18 2:24 +29 9:38 141 130-148 1358 171 168-174 11/8
4.25 35:29 2:11 +10 8:44 147 140-152 1284 169 124-174 9/9
4.50 37:31 2:02 +4 8:06 147 144-150 1191 170 164-174 11/14
4.75 39:39 2:08 +11 8:33 144 140-148 1231 172 166-178 13/7
4.83 40:18 39 7:49 144 141-147 1125 170 168-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.9% 8:41
    19 5.1% 8:17
    14 5.6% 8:05
    12 5.5% 7:41
    12 7.5% 7:35
    11 3.6% 8:13

  • Cadence Distribution

    172 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 172 4.8 38:01 8:12
    Walk 1.7 110 0 43 1:45:27
    Still 0.0 - - 1 -
    Pause 3.7 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:00 42.10% More
    200m 54 7:17 43.50% More
    400m 1:51 7:27 44.55% More
    800m 3:46 7:34 51.53% More
    1km 4:43 7:35 54.12% More
    Mile 7:40 7:40 57.22% More
    5k 24:58 8:02 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.29
    5km 23:46 7:39 61.46
    5M 39:22 7:52 60.46
    10km 49:34 7:59 59.94
    10M 1:22:05 8:13 59.41
    Half 1:49:17 8:21 58.87
    20M 2:51:08 8:33 58.78
    Mara 3:47:50 8:42 59.00
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