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Sun 20th Apr 2025 at 7:09am by Quantize

Bike > General
  • Time
    2:26:29
  • Miles
    25.00
  • Mph
    10.2
  • FBI
    43.06
  • Cals
    739
  • BPM
    100
  • %MHR
    54.9
  • B/mi
    588
  • Asc(m)
    414
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 5mi - 25:20(5:04/mi) 104/118bpm [527b/mi] 161cal
2) 5mi - 31:52(6:22/mi) 109/121bpm [695b/mi] 193cal
3) 5mi - 31:36(6:19/mi) 102/126bpm [645b/mi] 147cal
4) 5mi - 29:55(5:59/mi) 96/119bpm [574b/mi] 115cal
5) 5mi - 27:44(5:33/mi) 100/124bpm [555b/mi] 123cal
6) 0mi - 3(12:19/mi) 100/100bpm [1231b/mi]
25:20 31:52 31:36 29:55 27:44 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:20 4:20 13.86 88 72-102 381 11/14
2.00 8:58 4:39 12.93 98 88-111 455 21/21
3.00 14:10 5:11 11.56 107 97-113 555 32/5
4.00 20:24 6:14 9.62 109 102-118 679 14/22
5.00 25:19 4:55 12.21 106 101-112 521 12/41
6.00 29:36 4:18 13.98 99 83-118 425 28/6
7.00 36:21 6:45 8.89 106 87-118 715 28/5
8.00 42:50 6:29 9.26 111 100-118 719 27/13
9.00 49:25 6:35 9.11 105 92-117 691 38/2
10.00 57:40 8:16 +31 7.26 113 101-120 934 26/15
11.00 1:05:21 7:41 7.81 110 90-126 845 35/10
12.00 1:14:58 9:36 +36 6.25 110 94-119 1057 32/1
13.00 1:22:28 7:30 +1:13 7.99 96 80-121 721 22/25
14.00 1:27:23 4:55 12.22 84 77-91 412 1/48
15.00 1:31:07 3:44 16.05 90 82-94 336 2/37
16.00 1:36:18 5:11 11.57 90 83-95 467 1/21
17.00 1:41:30 5:12 11.53 89 81-94 463 1/23
18.00 1:46:45 5:14 11.45 94 84-110 493 9/18
19.00 1:55:23 8:38 +1:26 6.95 98 81-118 846 13/23
20.00 2:02:27 7:05 8.48 100 82-111 708 30/14
21.00 2:08:15 5:47 10.36 103 96-111 596 21/6
22.00 2:13:29 5:14 +19 11.45 93 83-105 487 7/30
23.00 2:18:18 4:48 12.48 104 91-124 500 15/32
24.00 2:24:02 5:45 10.45 99 89-108 569 17/9
25.00 2:41:52 17:50 3.37 100 78-110 1783 18/14
25.00 2:41:56 4 3.73 100 100-100 1609 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 3.6% 5.2
    44 2.8% 6.7
    39 2.2% 8.1
    31 1.7% 7.8
    21 4.8% 5.1
    19 1.6% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:32 3:06 More
    1km 1:56 3:06 More
    Mile 3:09 3:09 More
    5k 13:33 4:22 More
    5 miles 22:36 4:31 More
    10k 29:09 4:42 More
    10 miles 54:25 5:26 More
    Half 1:17:59 5:57 More
    20 miles 2:02:24 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:28 5:33
    20km 1:09:50 5:37
    15 miles 1:25:14 5:41
    20 miles 1:55:38 5:47
    40km 2:25:35 5:51
    25 miles 2:26:29 5:52
    42km 2:33:19 5:52
    50 miles 5:05:24 6:06
    56 miles 5:44:23 6:09
    100 miles 10:36:45 6:22
    112 miles 11:58:02 6:25
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