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Sun 20th Apr 2025 at 8:55am by Metro_Nome

Walk > General
  • Time
    8:05
  • Miles
    0.46
  • Min/mi
    17:34
  • Stride(cm)
    72
  • Cals
    53
  • Cadence
    128
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    2197
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.46mi - 8:05(17:42/mi) 125/153bpm [2213b/mi] 53cal 45/125rpm
8:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 140 125-153 2485 146 112-246 2/4
0.13 2:09 1:03 16:43 128 121-134 2139 141 120-250 2/0
0.19 3:10 1:01 16:18 127 122-132 2069 121 104-128 1/1
0.25 4:10 1:00 16:02 123 118-127 1972 127 86-250 1/0
0.31 5:15 1:05 17:14 118 113-121 2033 123 114-130 1/2
0.38 6:22 1:06 17:43 119 116-123 2109 119 90-122 1/0
0.44 7:46 1:24 22:27 121 115-127 2716 118 112-124 3/1
0.46 8:06 20 17:27 124 123-125 2163 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Cadence Distribution

    128 avge / 250 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
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