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Sun 20th Apr 2025 at 8:17am by Metro_Nome

Run > General
  • Time
    37:30
  • Miles
    3.11
  • Min/mi
    12:03
  • Pacing
    86.7%
  • WAVA
    38.82
  • Stride(cm)
    77
  • Cals
    351
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1823
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 143/159bpm [1712b/mi] 110cal
2) 1mi - 12:16(12:16/mi) 152/165bpm [1864b/mi] 115cal
3) 1mi - 12:05(12:05/mi) 157/171bpm [1898b/mi] 113cal
4) 0.11mi - 1:11(10:28/mi) 163/170bpm [1707b/mi] 13cal
11:58 12:16 12:05 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 126 107-139 948 192 186-194 7/0
0.25 2:32 1:35 12:43 134 128-142 1705 165 128-194 5/3
0.38 4:09 1:37 12:59 144 132-151 1870 168 126-250 5/4
0.50 5:42 1:32 12:19 143 130-151 1761 170 124-192 4/2
0.63 7:12 1:30 12:00 146 135-156 1751 183 120-236 9/8
0.75 8:45 1:33 12:26 147 141-153 1828 164 128-194 6/4
0.88 10:22 1:37 12:56 147 136-159 1901 163 126-194 5/12
1.00 11:58 1:36 12:48 152 143-156 1947 166 124-214 5/8
1.13 13:21 1:23 11:05 152 145-160 1684 188 128-196 10/8
1.25 14:48 1:27 11:39 150 141-158 1747 176 126-196 7/5
1.38 16:23 1:35 12:38 154 146-162 1946 159 114-194 2/7
1.50 18:01 1:38 13:01 155 142-161 2018 157 124-194 3/6
1.63 19:31 1:30 12:00 151 141-158 1813 180 126-194 7/8
1.75 21:01 1:30 11:58 152 142-164 1819 181 128-198 8/3
1.88 22:39 1:39 13:11 152 142-165 2004 192 128-250 3/5
2.00 24:13 1:34 12:32 152 142-158 1906 166 126-196 3/6
2.13 25:49 1:35 12:43 157 142-168 1996 168 116-194 8/5
2.25 27:17 1:28 11:44 155 147-163 1819 178 126-198 6/6
2.38 28:44 1:28 11:40 154 142-164 1798 175 126-196 5/3
2.50 30:21 1:36 12:51 155 142-167 1991 180 124-200 5/4
2.63 31:56 1:35 12:39 159 149-167 2012 180 124-198 8/7
2.75 33:22 1:27 11:33 158 147-166 1824 179 124-196 7/12
2.88 34:48 1:25 11:24 154 146-164 1755 183 128-196 4/8
3.00 36:19 1:31 12:10 162 154-171 1970 176 130-194 7/4
3.11 37:31 1:12 10:36 163 157-170 1728 193 190-196 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 192 2.4 26:33 11:00
    Walk 28.9 129 0.7 10:51 15:30
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.95% More
    800m 5:26 10:55 35.44% More
    1km 6:55 11:08 36.31% More
    Mile 11:44 11:44 36.69% More
    5k 37:12 11:58 39.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 38.20
    5km 37:28 12:04 38.77
    5M 1:02:02 12:24 38.31
    10km 1:18:06 12:34 38.05
    10M 2:09:20 12:56 37.75
    Half 2:52:12 13:09 37.45
    20M 4:29:39 13:29 37.41
    Mara 5:59:01 13:42 37.18
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