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Sun 20th Apr 2025 at 9:34am by Cleopas

Walk > General
  • Time
    20:11
  • Miles
    1.17
  • Min/mi
    17:15
  • Stride(cm)
    83
  • Cals
    73
  • Cadence
    113
  • BPM
    77
  • %MHR
    38.5
  • B/mi
    1321
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 82/120bpm [883b/km] 56cal 54/62rpm
2) 0.88km - 9:25(10:45/km) 69/79bpm [742b/km] 17cal 55/60rpm
10:46 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 113 103-120 1955 112 110-114 4/20
0.13 2:16 1:11 18:54 97 91-102 1833 112 110-118 18/0
0.19 3:22 1:07 17:46 88 84-90 1563 109 106-112 3/8
0.25 4:38 1:16 20:10 86 81-90 1734 111 108-114 1/6
0.31 5:42 1:04 17:12 71 62-80 1221 115 112-118 4/0
0.38 6:41 59 15:39 65 56-73 1017 117 116-118 8/4
0.44 7:40 59 15:41 72 69-74 1129 116 114-118 3/9
0.50 8:43 1:03 16:47 68 64-73 1141 116 114-118 7/2
0.56 9:41 59 15:36 70 65-78 1092 117 114-124 3/9
0.63 10:49 1:08 18:08 79 73-85 1433 113 110-116 5/1
0.69 11:55 1:05 17:27 74 68-79 1292 110 106-114 2/5
0.75 12:56 1:02 16:26 73 68-78 1199 115 110-118 6/1
0.81 13:58 1:01 16:22 70 68-71 1145 113 110-116 3/5
0.88 15:03 1:05 17:27 67 65-70 1169 114 112-118 5/2
0.94 16:03 1:00 16:03 69 65-72 1107 115 114-118 9/5
1.00 17:06 1:02 16:36 67 64-73 1112 115 114-116 3/4
1.06 18:10 1:04 17:05 67 62-73 1144 111 106-114 6/2
1.13 19:18 1:08 18:08 70 68-73 1269 110 106-112 7/1
1.17 20:11 53 22:04 65 61-66 1435 108 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.7% 18:06

  • Cadence Distribution

    113 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:12 16:30 More
    1km 10:17 16:33 More
    Mile 17:02 17:02 More
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