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Sun 20th Apr 2025 at 9:15am by Cleopas

Run > General
  • Time
    8:55
  • Miles
    1.18
  • Min/mi
    7:33
  • Pacing
    95.3%
  • Stride(cm)
    118
  • Cals
    136
  • Cadence
    181
  • BPM
    152
  • %MHR
    76.5
  • B/mi
    1150
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 149/157bpm [691b/km] 68cal
2) 0.9km - 4:17(4:46/km) 158/164bpm [752b/km] 68cal
4:38 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 122 111-135 951 183 170-188 0/0
0.13 57 28 7:25 144 138-148 1068 184 182-186 0/1
0.19 1:25 28 7:21 151 150-152 1111 182 182-182 0/4
0.25 1:52 27 7:15 154 152-155 1116 182 180-184 1/2
0.31 2:19 27 7:13 155 155-155 1118 180 176-182 4/0
0.38 2:45 26 6:52 155 154-156 1064 178 176-180 1/7
0.44 3:11 27 7:09 153 152-154 1093 179 178-180 2/5
0.50 3:40 29 7:45 152 150-153 1179 179 178-182 0/10
0.56 4:10 29 7:47 154 153-155 1199 180 178-182 0/5
0.63 4:40 30 7:58 156 155-159 1243 181 178-182 2/1
0.69 5:09 30 7:59 158 157-159 1261 181 178-184 6/0
0.75 5:36 27 7:06 159 158-160 1130 182 182-182 4/4
0.81 6:05 28 7:35 157 156-160 1191 184 182-184 1/3
0.88 6:32 27 7:18 157 155-159 1147 183 182-186 4/3
0.94 7:00 28 7:27 155 154-155 1154 182 180-182 2/2
1.00 7:31 31 8:12 156 154-158 1280 179 176-182 0/5
1.06 8:00 29 7:48 160 158-161 1249 180 176-184 5/0
1.13 8:29 29 7:39 161 161-161 1232 181 180-182 2/0
1.18 8:55 26 7:57 163 161-164 1295 180 178-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 7:49

  • Cadence Distribution

    181 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.79% More
    800m 3:37 7:17 46.50% More
    1km 4:36 7:24 48.34% More
    Mile 7:30 7:30 51.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:53 8:01
    5M 41:12 8:14
    10km 51:53 8:21
    10M 1:25:54 8:35
    Half 1:54:22 8:44
    20M 2:59:06 8:57
    Mara 3:58:27 9:06
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