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Sun 20th Apr 2025 at 8:37am by Cleopas

Run > General
  • Time
    31:13
  • Miles
    3.11
  • Min/mi
    10:02
  • Pacing
    86.3%
  • Stride(cm)
    93
  • Cals
    404
  • Cadence
    173
  • BPM
    142
  • %MHR
    71.5
  • B/mi
    1429
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 134/142bpm [907b/km] 77cal
2) 1km - 6:08(6:08/km) 141/145bpm [864b/km] 80cal
3) 1km - 6:15(6:15/km) 145/151bpm [906b/km] 82cal
4) 1km - 5:49(5:49/km) 146/153bpm [850b/km] 79cal
5) 1km - 6:10(6:10/km) 148/155bpm [912b/km] 85cal
6) 0.01km - 4(6:39/km) 147/147bpm [979b/km] 1cal
6:46 6:08 6:15 5:49 6:10 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 122 104-134 1404 172 162-174 0/5
0.25 2:53 1:26 11:30 134 133-136 1542 173 170-174 0/15
0.38 4:49 1:56 +32 15:30 137 130-142 2124 164 100-176 3/8
0.50 6:08 1:19 10:30 136 128-140 1429 172 166-176 10/4
0.63 7:22 1:14 9:52 139 138-140 1371 175 172-176 3/9
0.75 8:33 1:11 9:30 140 137-142 1330 175 172-178 13/3
0.88 9:49 1:16 10:05 139 137-142 1401 174 172-178 0/17
1.00 11:08 1:19 10:32 143 141-145 1507 173 170-174 4/0
1.13 12:22 1:14 9:53 142 141-144 1403 175 174-178 8/3
1.25 13:33 1:11 9:29 139 138-140 1318 177 176-180 4/4
1.38 14:45 1:12 9:38 141 139-144 1359 175 174-176 6/9
1.50 16:02 1:17 10:19 147 143-149 1517 172 170-176 0/9
1.63 17:20 1:18 10:21 150 148-151 1552 171 170-172 8/2
1.75 18:37 1:17 10:12 148 143-151 1510 171 170-174 7/3
1.88 19:49 1:12 9:38 142 136-145 1367 174 170-180 8/6
2.00 20:59 1:10 9:24 145 144-146 1363 174 172-176 6/2
2.13 22:13 1:14 9:51 145 143-148 1427 173 170-174 1/6
2.25 23:25 1:12 9:36 149 147-151 1431 174 172-176 7/2
2.38 24:36 1:11 9:29 146 144-146 1384 174 172-176 1/7
2.50 25:41 1:05 8:41 146 143-148 1268 177 168-200 2/6
2.63 26:46 1:05 8:37 146 143-150 1258 181 166-200 1/11
2.75 27:55 1:09 9:11 152 151-153 1396 180 168-202 6/5
2.88 29:12 1:17 10:17 149 142-153 1531 172 170-174 6/6
3.00 30:32 1:20 10:40 144 141-147 1536 170 168-172 7/0
3.11 31:46 1:14 11:02 148 146-150 1634 169 168-172 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 9:59

  • Cadence Distribution

    173 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 173 3.1 31:12 10:02
    Walk 1.8 100 0 34 4:53:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.29% More
    800m 4:28 8:59 37.75% More
    1km 5:40 9:06 39.31% More
    Mile 9:18 9:18 41.57% More
    5k 31:43 10:12 40.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:11 10:02
    5M 51:38 10:20
    10km 1:05:01 10:28
    10M 1:47:40 10:46
    Half 2:23:20 10:56
    20M 3:44:28 11:13
    Mara 4:58:51 11:24
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