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Sun 20th Apr 2025 at 5:53am by Dominic

Run > General
  • Time
    48:38
  • Miles
    6.01
  • Min/mi
    8:06
  • Pacing
    96.5%
  • Stride(cm)
    104
  • Cals
    616
  • Watts
    345
  • Cadence
    192
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    996
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 110/121bpm [936b/mi] 96cal 317/384W
2) 1mi - 8:13(8:13/mi) 121/129bpm [995b/mi] 105cal 341/405W
3) 1mi - 7:54(7:54/mi) 125/136bpm [987b/mi] 104cal 357/461W
4) 1mi - 7:57(7:57/mi) 127/135bpm [1009b/mi] 104cal 350/415W
5) 1mi - 7:58(7:58/mi) 127/132bpm [1011b/mi] 102cal 348/428W
6) 1mi - 8:01(8:01/mi) 129/133bpm [1034b/mi] 104cal 358/461W
7) 0.01mi - 5(8:20/mi) 132/133bpm [1100b/mi] 1cal 438/449W
8:31 8:13 7:54 7:57 7:58 8:01 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:30 8:30 8:30 110 59-121 935 189 0-198 317 0-384 7/13
2.00 16:43 8:13 8:13 121 117-129 995 192 186-198 341 285-405 10/9
3.00 24:36 7:53 7:54 125 119-136 987 191 182-198 357 306-461 11/10
4.00 32:32 7:57 7:57 127 122-135 1009 192 180-198 350 295-415 16/17
5.00 40:30 7:57 7:58 127 122-132 1011 193 188-196 348 314-428 13/14
6.00 48:30 8:00 8:01 129 121-133 1034 194 188-198 358 309-461 22/13
6.01 48:36 6 +1 8:52 132 132-133 1170 186 182-190 440 431-449 1/0
6.01 48:36 0 +1 0 132 132-132 NAN 182 182-182 449 449-449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 104cm

  • Power Distribution

    345W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.69% More
    800m 3:51 7:45 43.73% More
    1km 4:50 7:47 46.03% More
    Mile 7:48 7:48 49.60% More
    5k 24:39 7:56 52.00% More
    5 miles 40:02 8:00 52.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:10 7:47
    5M 40:01 8:00
    10km 50:23 8:07
    10M 1:23:26 8:21
    Half 1:51:05 8:29
    20M 2:53:57 8:42
    Mara 3:51:36 8:50
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