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Thu 17th Apr 2025 at 7:20pm by Backthatpassup

Run > General
  • Time
    23:21
  • Miles
    3.02
  • Min/mi
    7:44
  • Pacing
    93.4%
  • WAVA
    54.13
  • Stride(cm)
    117
  • Cals
    302
  • Watts
    315
  • Cadence
    177
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1093
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 137/152bpm [1079b/mi] 99cal 256/395W
2) 1mi - 7:42(7:42/mi) 143/150bpm [1100b/mi] 100cal 307/372W
3) 1mi - 7:40(7:40/mi) 144/151bpm [1105b/mi] 101cal 314/382W
4) 0.02mi - 7(7:31/mi) 149/149bpm [1120b/mi] 2cal 295/308W
7:52 7:42 7:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:12 105 94-134 861 180 176-182 319 239-395 3/2
0.25 2:01 1:00 8:00 137 134-141 1095 174 92-182 296 219-328 2/2
0.38 3:00 59 7:51 141 138-144 1107 178 172-188 286 240-316 2/6
0.50 4:01 1:01 8:07 143 136-152 1161 171 168-182 313 237-366 5/1
0.63 4:57 56 7:25 144 139-152 1068 180 176-188 296 278-361 0/2
0.75 5:52 56 7:25 142 137-148 1052 174 166-188 330 266-395 3/1
0.88 6:52 59 7:55 146 143-148 1157 177 172-180 299 265-381 1/1
1.00 7:52 1:00 8:04 143 138-145 1153 174 104-188 287 81-323 1/2
1.13 8:51 58 7:47 144 139-150 1120 175 136-182 327 237-353 4/3
1.25 9:45 55 7:19 147 141-150 1075 179 176-184 334 326-343 1/2
1.38 10:43 58 7:41 144 142-145 1107 179 174-184 346 326-367 1/4
1.50 11:42 59 7:54 144 142-145 1137 177 174-182 333 276-357 3/2
1.63 12:42 59 7:54 139 135-142 1097 160 88-184 261 165-316 3/3
1.75 13:38 57 7:34 145 141-148 1096 178 174-184 348 315-372 2/4
1.88 14:39 1:00 8:03 142 139-145 1143 177 174-182 333 295-363 3/3
2.00 15:34 55 7:22 141 136-145 1039 179 176-184 319 280-336 1/3
2.13 16:31 57 7:37 139 136-141 1059 178 176-182 314 302-328 2/1
2.25 17:30 59 7:52 144 141-148 1133 177 176-180 322 308-338 3/0
2.38 18:34 1:04 8:30 149 146-151 1265 176 174-180 316 266-366 5/0
2.50 19:33 59 7:54 140 134-147 1107 178 176-184 262 217-300 1/4
2.63 20:31 58 7:42 138 133-144 1062 179 174-188 298 284-343 1/1
2.75 21:27 57 7:32 146 144-148 1101 179 174-186 352 326-382 2/1
2.88 22:17 50 6:40 143 141-148 954 183 176-194 318 282-379 0/4
3.00 23:14 57 7:35 149 144-151 1131 181 170-196 335 96-376 4/0
3.01 23:21 7 8:25 149 149-149 1253 178 176-180 298 283-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 3 22:59 7:44
    Walk 1.5 110 0 22 8:34

  • Power Distribution

    315W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.00% More
    800m 3:36 7:14 46.98% More
    1km 4:38 7:27 48.27% More
    Mile 7:35 7:35 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.96
    5km 24:04 7:45 54.21
    5M 39:51 7:58 53.50
    10km 50:10 8:04 53.11
    10M 1:23:05 8:19 52.47
    Half 1:50:36 8:27 51.92
    20M 2:53:13 8:40 51.96
    Mara 3:50:37 8:48 52.25
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