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Sat 19th Apr 2025 at 5:35pm by robb897

Walk > General
  • Time
    43:12
  • Miles
    1.89
  • Min/mi
    22:51
  • Stride(cm)
    61
  • Cals
    233
  • Cadence
    116
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2420
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 106/130bpm [2568b/mi] 136cal 42/62rpm
2) 0.89mi - 18:59(21:25/mi) 106/114bpm [2270b/mi] 97cal 48/62rpm
24:13 18:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 97 91-103 2358 118 106-122 6/1
0.13 3:48 2:17 36:26 105 98-117 3826 105 92-114 6/1
0.19 5:31 1:43 27:24 123 118-128 3370 106 102-110 9/0
0.25 6:49 1:18 20:54 127 123-130 2654 111 104-116 13/1
0.31 8:09 1:20 21:16 123 121-125 2616 111 108-114 9/0
0.38 9:51 1:42 27:13 121 113-129 3294 109 100-114 11/0
0.44 11:39 1:48 28:47 106 102-112 3051 115 106-120 7/0
0.50 12:59 1:20 21:20 107 102-114 2282 117 112-122 3/0
0.56 14:24 1:26 22:50 106 100-113 2420 119 112-122 1/2
0.63 15:49 1:24 22:30 99 95-102 2227 118 114-124 1/3
0.69 17:06 1:17 20:34 96 95-98 1974 117 110-122 0/5
0.75 18:32 1:26 22:54 99 95-102 2268 117 114-120 0/8
0.81 20:29 1:57 31:18 94 89-97 2942 117 106-124 0/7
0.88 21:40 1:11 18:51 96 94-98 1810 119 112-124 1/9
0.94 22:49 1:09 18:27 95 94-98 1752 118 112-120 0/10
1.00 24:13 1:24 22:23 99 97-100 2216 114 102-122 0/13
1.06 25:28 1:15 20:01 102 99-104 2041 117 114-122 0/7
1.13 26:46 1:19 20:56 104 103-107 2177 118 112-122 0/2
1.19 28:01 1:15 19:57 107 105-108 2134 118 110-122 1/2
1.25 29:28 1:27 23:09 106 103-109 2453 117 108-122 1/2
1.31 30:39 1:11 18:51 112 110-114 2111 118 114-122 0/2
1.38 31:52 1:14 19:37 106 103-109 2080 118 114-120 2/2
1.44 33:22 1:29 23:49 107 105-110 2548 117 106-122 0/3
1.50 34:53 1:32 24:31 106 103-109 2598 117 114-120 0/1
1.56 36:26 1:32 24:40 104 101-108 2565 116 102-124 2/1
1.63 38:07 1:41 26:57 104 97-107 2802 118 108-120 0/2
1.69 39:25 1:18 20:46 109 106-111 2264 118 112-120 1/1
1.75 40:34 1:09 18:25 105 103-109 1933 117 114-120 1/1
1.81 41:54 1:20 21:16 106 103-109 2254 117 112-120 2/1
1.88 42:59 1:06 17:33 105 102-109 1842 119 112-122 0/1
1.89 43:12 13 18:16 105 105-106 1918 118 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 9.7% 26:36

  • Cadence Distribution

    116 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:21 More
    800m 10:05 20:17 More
    1km 12:46 20:32 More
    Mile 21:19 21:19 More
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