Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 4:11pm by Countrydiary

Run > General
  • Time
    1:07:50
  • Miles
    6.15
  • Min/mi
    11:02
  • WAVA
    44.43
  • Stride(cm)
    96
  • Cals
    765
  • Watts
    324
  • Cadence
    152
  • BPM
    110
  • %MHR
    68.6
  • B/mi
    1210
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.13mi - 25:35(11:59/mi) 101/124bpm [1211b/mi] 271cal 264/418W
2) 0.07mi - 29(6:49/mi) 116/118bpm [791b/mi] 7cal 441/618W
3) 0.18mi - 1:58(11:11/mi) 119/125bpm [1330b/mi] 25cal 361/486W
4) 0.04mi - 23(10:10/mi) 124/125bpm [1260b/mi] 5cal 467/569W
5) 0.1mi - 1:18(13:06/mi) 124/129bpm [1625b/mi] 15cal 253/557W
6) 0.05mi - 25(7:49/mi) 117/122bpm [914b/mi] 5cal 469/688W
7) 0.46mi - 4:39(10:09/mi) 123/134bpm [1249b/mi] 60cal 363/627W
8) 0.07mi - 29(7:16/mi) 120/122bpm [872b/mi] 7cal 412/462W
9) 0.26mi - 2:43(10:15/mi) 121/123bpm [1241b/mi] 34cal 347/454W
10) 0.06mi - 22(6:21/mi) 121/123bpm [769b/mi] 5cal 443/562W
11) 0.07mi - 44(10:42/mi) 123/125bpm [1315b/mi] 9cal 277/415W
12) 0.06mi - 24(6:24/mi) 120/121bpm [768b/mi] 6cal 429/569W
13) 0.3mi - 4:19(14:25/mi) 111/123bpm [1600b/mi] 35cal 179/409W
14) 0.06mi - 42(12:03/mi) 94/110bpm [1132b/mi] 5cal 493/657W
15) 1.67mi - 17:56(10:44/mi) 114/142bpm [1224b/mi] 207cal 291/627W
16) 0.05mi - 22(6:45/mi) 108/111bpm [728b/mi] 6cal 387/563W
17) 0.26mi - 2:30(9:41/mi) 110/113bpm [1066b/mi] 31cal 319/428W
18) 0.04mi - 18(6:48/mi) 106/109bpm [720b/mi] 4cal 442/526W
19) 0.17mi - 1:51(10:59/mi) 111/114bpm [1219b/mi] 22cal 319/496W
20) 0.04mi - 20(7:40/mi) 112/113bpm [858b/mi] 5cal 356/425W
21) 0.01mi - 5(15:08/mi) 113/114bpm [1711b/mi] 1cal 365/406W
25:35 29 1:58 23 1:18 25 4:39 29 2:43 22 44 24 4:19 42 17:56 22 2:30 18 1:51 20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.13 39:51 39:51 +2 18:41 101 53-124 1887 127 0-200 264 0-418 51/43
2.21 40:21 30 6:54 116 114-118 800 163 152-170 443 326-618 2/0
2.38 42:19 1:58 11:14 120 117-125 1349 149 144-162 360 234-486 11/4
2.42 42:41 22 10:02 124 123-125 1244 154 144-160 480 271-569 8/0
2.52 43:59 1:18 13:08 123 115-129 1615 125 0-158 246 0-557 3/13
2.57 44:23 24 7:40 117 113-122 896 137 0-166 494 0-688 7/0
3.03 49:02 4:39 10:09 123 114-134 1248 152 144-162 363 235-627 17/11
3.09 49:30 29 7:13 120 119-122 867 162 152-168 414 316-462 2/1
3.36 52:13 2:43 10:16 121 117-123 1242 145 0-160 347 26-454 6/7
3.41 52:35 22 6:11 121 120-123 749 166 152-174 442 299-562 0/2
3.48 53:19 44 10:49 123 121-125 1330 153 144-170 277 135-415 0/2
3.54 53:42 24 6:19 120 119-121 758 166 152-174 428 312-569 1/3
3.84 1:06:27 12:44 +1 42:39 111 74-123 4734 129 0-166 177 0-409 8/27
3.90 1:07:07 40 11:54 96 75-111 1142 137 0-166 525 0-657 23/0
5.57 1:25:53 18:46 +2 11:15 114 79-142 1282 138 0-176 290 0-594 42/65
5.62 1:26:14 21 6:35 108 107-111 712 166 144-174 394 270-563 1/1
5.88 1:28:44 2:30 9:44 110 105-113 1070 152 146-170 319 279-428 4/4
5.92 1:29:01 18 6:53 107 105-110 737 164 148-170 445 332-526 1/1
6.09 1:30:52 1:51 11:00 111 109-114 1221 150 144-168 318 228-496 4/4
6.13 1:31:11 19 7:28 112 111-113 836 161 146-168 363 257-425 2/0
6.14 1:31:16 5 +1 21:25 113 113-114 2421 158 158-160 365 321-406 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.4% 46:36
    19 2.8% 13:12
    15 5.6% 10:44
    10 1.3% 12:07

  • Cadence Distribution

    152 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.6 153 4.9 43:23 10:54
    Walk 32.3 144 1.2 32:44 26:12
    Still 5.2 - - 5:16 -
    Pause 9.9 - - 10:00 -

  • Power Distribution

    324W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.99% More
    800m 4:19 8:42 46.00% More
    1km 5:31 8:52 47.46% More
    Mile 9:10 9:10 49.18% More
    5k 31:44 10:13 47.16% More
    5 miles 1:00:25 12:05 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.58
    5km 32:54 10:35 45.48
    5M 54:28 10:54 44.81
    10km 1:08:35 11:02 44.44
    10M 1:53:34 11:21 44.08
    Half 2:31:12 11:33 43.70
    20M 3:56:46 11:50 43.66
    Mara 5:15:14 12:02 43.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here