Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 12:21pm by ajbabbs

Walk > General
  • Time
    3:14:34
  • Miles
    8.78
  • Min/mi
    22:10
  • Stride(cm)
    67
  • Cals
    911
  • Cadence
    109
  • BPM
    85
  • %MHR
    44.4
  • B/mi
    1889
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 13:24(13:24/km) 102/117bpm [1367b/km] 74cal 53/57rpm
2) 1km - 12:22(12:22/km) 89/97bpm [1100b/km] 59cal 55/58rpm
3) 1km - 13:21(13:21/km) 87/97bpm [1161b/km] 63cal 52/79rpm
4) 1km - 13:19(13:19/km) 81/107bpm [1078b/km] 63cal 46/63rpm
5) 1km - 13:26(13:26/km) 84/115bpm [1129b/km] 63cal 51/75rpm
6) 1km - 12:10(12:10/km) 88/101bpm [1071b/km] 61cal 54/58rpm
7) 1km - 12:17(12:17/km) 92/101bpm [1129b/km] 61cal 55/115rpm
8) 1km - 13:16(13:16/km) 87/101bpm [1154b/km] 65cal 49/67rpm
9) 1km - 15:30(15:30/km) 81/97bpm [1256b/km] 68cal 43/61rpm
10) 1km - 14:45(14:45/km) 84/113bpm [1238b/km] 64cal 31/76rpm
11) 1km - 19:53(19:53/km) 75/118bpm [1491b/km] 78cal 32/78rpm
12) 1km - 13:24(13:24/km) 78/96bpm [1046b/km] 63cal 52/56rpm
13) 1km - 13:34(13:34/km) 86/104bpm [1167b/km] 63cal 54/57rpm
14) 1km - 12:19(12:19/km) 86/95bpm [1059b/km] 58cal 55/57rpm
15) 0.13km - 1:36(12:11/km) 86/93bpm [1048b/km] 8cal 52/57rpm
13:24 12:22 13:21 13:19 13:26 12:10 12:17 13:16 15:30 14:45 19:53 13:24 13:34 12:19 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:38 105 90-117 2167 107 98-110 10/8
0.50 10:59 5:49 23:17 103 93-113 2399 108 84-112 9/7
0.75 15:54 4:56 19:42 93 86-105 1832 111 110-114 9/9
1.00 21:00 5:05 20:21 87 82-96 1770 110 102-114 8/8
1.25 25:54 4:54 19:36 89 83-94 1745 112 108-116 12/7
1.50 31:07 5:14 20:54 90 82-97 1881 110 106-116 8/11
1.75 36:16 5:09 20:35 86 78-92 1771 111 104-114 10/10
2.00 42:38 6:22 25:29 86 71-107 2192 105 84-158 10/13
2.25 47:42 5:03 20:14 79 65-88 1598 108 40-126 10/11
2.50 52:43 5:01 20:06 78 74-85 1567 109 104-114 11/12
2.75 57:43 5:00 19:59 81 75-89 1619 110 106-114 10/14
3.00 1:02:51 5:08 20:30 84 76-90 1722 108 102-114 13/14
3.25 1:08:43 5:53 23:31 91 76-115 2141 108 88-150 15/14
3.50 1:13:33 4:50 19:19 87 81-100 1680 110 108-114 21/19
3.75 1:18:28 4:55 19:40 87 75-101 1711 114 104-230 30/35
4.00 1:23:25 4:56 19:46 92 86-99 1818 111 100-116 14/13
4.25 1:28:20 4:55 19:41 92 87-99 1810 110 98-116 19/17
4.50 1:33:14 4:54 19:37 89 83-97 1746 110 108-112 19/18
4.75 1:38:17 5:03 20:11 88 83-100 1776 110 98-114 17/17
5.00 1:44:06 5:50 23:18 84 66-101 1958 110 94-134 12/13
5.25 1:51:07 7:00 28:01 84 59-97 2354 111 102-118 14/12
5.50 1:57:18 6:11 24:44 78 54-94 1929 113 102-122 10/8
5.75 2:02:18 5:00 20:00 82 75-89 1639 110 102-114 9/11
6.00 2:08:34 6:16 25:04 86 71-113 2156 105 80-152 10/8
6.25 2:14:33 5:59 23:58 80 63-109 1917 98 80-110 8/8
6.50 2:24:29 9:56 39:43 82 60-118 3256 102 80-156 10/10
6.75 2:31:43 7:15 28:59 66 52-89 1912 98 80-110 12/10
7.00 2:37:22 5:39 22:36 69 57-80 1559 105 90-110 10/10
7.25 2:42:57 5:35 22:21 81 67-96 1810 108 98-112 11/9
7.50 2:47:55 4:58 19:51 84 79-90 1668 109 104-114 9/8
7.75 2:53:57 6:02 24:09 88 78-104 2125 107 100-112 11/9
8.00 2:59:09 5:11 20:46 85 79-97 1765 108 92-112 7/8
8.25 3:04:05 4:56 19:44 86 79-95 1698 110 106-114 9/12
8.50 3:09:04 4:59 19:57 86 79-93 1716 111 102-114 7/7
8.75 3:13:53 4:49 19:16 86 77-93 1656 110 104-114 8/10
8.78 3:14:33 40 22:17 84 81-87 1872 107 102-110 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Cadence Distribution

    109 avge / 230 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:34 19:15 More
    1km 11:58 19:15 More
    Mile 19:32 19:32 More
    5k 1:03:18 20:23 More
    5 miles 1:43:55 20:47 More
    10k 2:13:47 21:32 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here