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Sat 19th Apr 2025 at 10:57pm by JCB

Walk > General
  • Time
    48:05
  • Miles
    1.66
  • Min/mi
    28:58
  • Stride(cm)
    57
  • Cals
    211
  • Cadence
    97
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2947
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:22(18:22/km) 102/120bpm [1873b/km] 80cal 31/78rpm 3.27/4.57kmph
2) 1km - 19:49(19:49/km) 102/144bpm [2020b/km] 90cal 31/79rpm 3.03/4.77kmph
3) 0.67km - 9:55(14:53/km) 98/107bpm [1458b/km] 41cal 43/52rpm 4.03/4.57kmph
18:22 19:49 9:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:53 3:53 1:02:04 94 82-109 5834 93 86-96
0.13 5:41 1:48 28:45 105 94-114 3018 92 90-94
0.19 7:12 1:32 24:25 111 110-114 2710 94 88-98
0.25 8:49 1:37 25:50 108 102-113 2789 95 92-100
0.31 10:17 1:28 23:35 102 98-106 2405 97 92-102
0.38 11:45 1:27 23:16 101 98-105 2351 96 92-98
0.44 13:16 1:31 24:18 102 97-109 2479 96 92-98
0.50 14:46 1:30 24:00 99 95-105 2377 94 86-102
0.56 16:29 1:43 27:23 102 95-109 2794 99 94-102
0.63 18:24 1:56 30:53 110 101-120 3397 108 92-148
0.69 20:10 1:46 28:08 125 104-144 3517 90 80-98
0.75 21:44 1:34 25:05 112 101-122 2809 96 94-98
0.81 23:16 1:32 24:27 102 97-107 2493 99 94-104
0.88 24:41 1:26 22:55 100 95-104 2292 99 92-102
0.94 26:04 1:22 21:55 99 95-103 2170 108 96-152
1.00 27:25 1:21 21:42 95 89-100 2062 104 98-108
1.06 29:00 1:35 25:24 97 89-102 2464 102 92-108
1.13 34:24 5:24 1:26:18 100 68-128 8631 100 82-108
1.19 36:41 2:17 36:38 102 72-121 3737 103 80-158
1.25 38:21 1:40 26:33 98 91-105 2602 92 88-98
1.31 39:56 1:35 25:17 99 94-103 2503 92 88-96
1.38 41:26 1:31 24:08 100 94-106 2414 93 86-102
1.44 42:59 1:33 24:50 94 91-99 2334 93 90-96
1.50 44:31 1:32 24:25 98 93-106 2392 94 90-98
1.56 45:59 1:28 23:34 102 94-106 2403 95 90-98
1.63 47:22 1:22 21:56 95 90-102 2084 100 98-104
1.66 48:05 43 22:39 101 98-104 2288 97 94-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 30:08

  • Cadence Distribution

    97 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:42 More
    200m 2:38 21:15 More
    400m 5:28 22:00 More
    800m 12:08 24:24 More
    1km 15:27 24:51 More
    Mile 24:53 24:53 More

Bespoke Fields

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Short Summary
Personal Plan
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