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Sat 19th Apr 2025 at 1:13pm by Markbarnowl

Run > General
  • Time
    1:01:01
  • Miles
    9.27
  • Min/mi
    6:35
  • Pacing
    84.2%
  • Stride(cm)
    129
  • Cals
    932
  • Cadence
    190
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    945
  • Asc(m)
    221
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 137/149bpm [973b/mi] 109cal
2) 1mi - 6:54(6:54/mi) 146/150bpm [1008b/mi] 108cal
3) 1mi - 6:16(6:16/mi) 146/149bpm [914b/mi] 99cal
4) 1mi - 6:30(6:30/mi) 147/152bpm [955b/mi] 102cal
5) 1mi - 5:43(5:43/mi) 145/149bpm [829b/mi] 89cal
6) 1mi - 6:05(6:05/mi) 142/150bpm [864b/mi] 91cal
7) 1mi - 6:31(6:31/mi) 147/152bpm [957b/mi] 103cal
8) 1mi - 6:24(6:24/mi) 146/150bpm [933b/mi] 98cal
9) 1mi - 7:47(7:47/mi) 139/147bpm [1082b/mi] 108cal
10) 0.27mi - 1:46(6:37/mi) 140/143bpm [926b/mi] 25cal
7:06 6:54 6:16 6:30 5:43 6:05 6:31 6:24 7:47 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 126 104-139 867 175 168-178 1/8
0.50 3:27 1:43 6:54 136 132-143 937 178 170-182 10/0
0.75 5:16 1:50 7:19 139 135-142 1018 183 180-184 18/0
1.00 7:06 1:49 7:18 147 141-149 1073 184 182-188 22/0
1.25 8:56 1:51 7:22 147 145-150 1084 185 178-190 17/0
1.50 10:47 1:51 7:22 146 142-150 1076 187 184-188 23/0
1.75 12:22 1:35 6:20 146 143-149 924 186 184-188 16/0
2.00 14:00 1:38 6:32 144 143-146 941 187 184-190 6/5
2.25 15:37 1:37 6:30 146 143-149 948 189 186-192 8/6
2.50 17:09 1:32 6:07 148 147-149 906 192 190-194 9/1
2.75 18:44 1:34 6:18 146 143-149 920 192 188-194 1/4
3.00 20:15 1:32 6:07 145 143-146 887 192 190-194 6/3
3.25 21:59 1:44 6:54 148 145-152 1022 194 188-196 16/0
3.50 23:45 1:46 7:04 148 147-150 1046 195 192-198 9/6
3.75 25:17 1:32 6:07 147 144-150 898 192 186-196 1/9
4.00 26:45 1:29 5:54 144 141-146 851 191 188-196 0/14
4.25 28:15 1:30 5:59 145 143-148 869 191 186-192 0/15
4.50 29:41 1:26 5:45 145 143-146 833 194 190-196 1/11
4.75 31:06 1:24 5:37 147 145-149 826 195 192-198 0/15
5.00 32:29 1:23 5:32 145 142-147 801 195 192-196 0/22
5.25 33:58 1:29 5:56 145 140-149 861 193 188-198 0/20
5.50 35:37 1:40 6:39 144 141-145 958 196 194-198 4/6
5.75 37:05 1:28 5:51 146 144-149 853 196 194-198 0/10
6.00 39:14 2:09 +41 8:37 134 122-146 1154 195 182-200 2/7
6.25 40:47 1:33 6:13 146 142-150 907 198 196-200 1/5
6.50 42:24 1:37 6:27 148 145-152 954 195 188-198 2/7
6.75 44:05 1:41 6:45 146 145-147 986 192 166-198 6/5
7.00 45:45 1:40 6:39 149 146-152 992 194 186-196 5/7
7.25 47:27 1:42 6:47 147 144-150 996 194 184-196 7/9
7.50 48:57 1:30 5:59 144 139-147 861 192 184-196 1/11
7.75 50:31 1:34 6:17 146 143-149 916 195 194-198 4/8
8.00 52:09 1:38 6:32 147 144-149 959 195 194-198 2/8
8.25 54:05 1:56 7:45 141 138-146 1093 185 182-196 14/0
8.50 56:03 1:58 7:53 139 133-144 1095 185 180-192 8/3
8.75 58:06 2:03 +3 8:13 137 132-142 1125 187 182-192 14/0
9.00 59:58 1:52 7:29 139 136-142 1040 186 184-190 9/0
9.25 1:01:36 1:38 6:30 140 137-143 911 183 174-188 2/16
9.27 1:01:45 9 8:24 142 141-142 1192 181 172-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 2.7% 6:47
    29 2.8% 7:41
    17 3.5% 8:11

  • Cadence Distribution

    190 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 9.3 1:01:00 6:40
    Still 0.0 - - 1 -
    Pause 1.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.38% More
    800m 2:45 5:31 61.39% More
    1km 3:26 5:31 64.93% More
    Mile 5:39 5:39 68.50% More
    5k 19:00 6:07 67.44% More
    5 miles 31:33 6:19 66.78% More
    10k 39:26 6:21 66.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:46 5:46
    5km 19:09 6:10
    5M 31:43 6:21
    10km 39:56 6:26
    10M 1:06:07 6:37
    Half 1:28:02 6:43
    20M 2:17:52 6:54
    Mara 3:03:33 7:00
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