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Sat 19th Apr 2025 at 12:59pm by Finch

Run > General
  • Time
    27:56
  • Miles
    3.08
  • Min/mi
    9:04
  • Pacing
    72.1%
  • WAVA
    50.25
  • Stride(cm)
    99
  • Cals
    401
  • Cadence
    179
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1314
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 130/147bpm [1101b/mi] 116cal
2) 1mi - 10:16(10:16/mi) 151/164bpm [1549b/mi] 155cal
3) 1mi - 8:35(8:35/mi) 150/169bpm [1287b/mi] 119cal
4) 0.08mi - 38(7:44/mi) 160/161bpm [1238b/mi] 11cal
8:28 10:16 8:35 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 105 85-120 920 179 174-184 2/2
0.25 2:35 1:29 11:52 110 102-114 1305 173 122-182 2/2
0.38 3:33 58 7:46 129 116-140 1001 181 178-182 5/0
0.50 4:35 1:02 8:17 142 138-144 1175 180 174-184 3/8
0.63 5:35 1:00 8:04 142 140-144 1145 180 178-182 5/5
0.75 6:33 57 7:37 142 139-145 1082 181 180-182 3/7
0.88 7:31 58 7:45 145 140-147 1125 181 178-182 0/12
1.00 8:27 57 7:32 143 136-146 1078 186 180-202 2/7
1.13 9:23 55 7:24 141 137-145 1042 182 180-184 14/1
1.25 10:26 1:04 8:30 148 138-155 1257 182 176-186 13/0
1.38 11:57 1:30 12:02 152 149-156 1830 173 166-180 17/1
1.50 13:21 1:24 11:14 156 152-159 1753 172 158-180 6/0
1.63 14:29 1:08 9:05 151 149-153 1370 178 174-180 12/0
1.75 15:44 1:14 9:56 150 146-158 1489 176 172-180 10/0
1.88 17:04 1:21 10:48 154 149-159 1662 179 172-182 9/0
2.00 18:43 1:38 13:05 153 148-163 2002 170 88-182 5/0
2.13 19:43 1:00 8:00 149 148-151 1192 180 174-188 0/15
2.25 20:38 55 7:22 156 151-168 1149 181 178-184 0/18
2.38 21:33 56 7:24 164 159-169 1214 181 178-188 0/13
2.50 22:28 54 7:15 154 150-160 1116 181 180-182 0/14
2.63 23:25 57 7:40 155 152-157 1187 181 180-182 4/6
2.75 24:41 1:16 10:09 152 142-159 1544 174 110-186 1/2
2.88 26:21 1:39 13:14 130 110-150 1720 181 178-184 2/1
3.00 27:17 57 7:34 156 153-159 1180 182 180-184 6/4
3.08 27:56 39 7:52 160 159-161 1259 182 176-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 6.4% 11:05
    14 6.9% 8:25

  • Cadence Distribution

    179 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 179 3.1 27:03 8:51
    Walk 1.6 113 0 27 17:18
    Still 1.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.15% More
    800m 3:41 7:25 50.73% More
    1km 4:41 7:32 52.59% More
    Mile 7:49 7:49 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.85
    5km 28:11 9:04 50.22
    5M 46:41 9:20 49.35
    10km 58:47 9:28 48.89
    10M 1:37:20 9:44 48.43
    Half 2:09:35 9:54 47.97
    20M 3:22:56 10:09 47.85
    Mara 4:30:11 10:19 48.00
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