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Sat 19th Apr 2025 at 10:51am by ajbabbs

Run > General
  • Time
    41:56
  • Miles
    5.41
  • Min/mi
    7:45
  • Pacing
    93.7%
  • WAVA
    62.60
  • Stride(cm)
    121
  • Cals
    608
  • Cadence
    171
  • BPM
    157
  • %MHR
    81.6
  • B/mi
    1214
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 143/151bpm [712b/km] 66cal
2) 1km - 4:40(4:40/km) 153/167bpm [713b/km] 67cal
3) 1km - 4:46(4:46/km) 157/163bpm [750b/km] 70cal
4) 1km - 4:53(4:53/km) 161/167bpm [786b/km] 73cal
5) 1km - 4:59(4:59/km) 160/167bpm [798b/km] 74cal
6) 1km - 4:39(4:39/km) 153/159bpm [711b/km] 65cal
7) 1km - 4:44(4:44/km) 158/166bpm [747b/km] 69cal
8) 1km - 4:54(4:54/km) 162/167bpm [793b/km] 73cal
9) 0.71km - 3:23(4:44/km) 164/168bpm [777b/km] 51cal
4:59 4:40 4:46 4:53 4:59 4:39 4:44 4:54 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 137 98-150 1110 175 168-180 5/4
0.50 4:02 2:00 8:02 147 139-150 1180 171 168-176 5/5
0.75 5:54 1:52 7:27 149 146-153 1110 172 168-176 3/4
1.00 7:49 1:55 7:40 155 144-167 1189 173 168-176 3/4
1.25 9:41 1:52 7:28 152 147-156 1134 174 170-176 4/4
1.50 11:37 1:57 7:47 158 151-163 1230 174 166-180 9/6
1.75 13:30 1:52 7:29 157 154-163 1175 170 166-174 4/8
2.00 15:29 1:59 7:57 158 155-161 1256 170 166-176 7/11
2.25 17:26 1:57 7:46 161 156-166 1251 170 168-174 6/6
2.50 19:24 1:58 7:52 164 159-167 1291 170 168-172 5/7
2.75 21:28 2:05 8:19 163 161-166 1356 171 170-172 10/9
3.00 23:27 1:58 7:53 160 151-167 1261 172 168-178 9/6
3.25 25:22 1:55 7:40 153 149-159 1174 170 162-174 8/8
3.50 27:15 1:54 7:35 152 145-157 1153 170 166-174 7/10
3.75 29:04 1:49 7:15 154 148-159 1116 170 168-172 6/6
4.00 30:57 1:53 7:34 158 155-160 1195 171 168-182 8/3
4.25 32:53 1:56 7:43 157 153-162 1211 170 162-174 9/7
4.50 34:47 1:54 7:37 162 158-166 1233 172 168-174 6/8
4.75 36:49 2:02 8:07 160 154-165 1300 172 80-176 6/5
5.00 38:45 1:56 7:43 165 161-167 1275 172 170-176 4/4
5.25 40:40 1:55 7:41 164 161-168 1260 170 166-174 4/5
5.41 41:56 1:16 7:43 162 159-166 1250 170 164-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 5.4 41:52 7:44
    Walk 0.0 80 0 1 11:11:33
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.50% More
    800m 3:36 7:15 54.66% More
    1km 4:33 7:20 56.95% More
    Mile 7:27 7:27 59.85% More
    5k 23:54 7:42 62.09% More
    5 miles 38:33 7:43 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.76
    5km 23:18 7:30 63.70
    5M 38:34 7:43 62.76
    10km 48:34 7:49 62.22
    10M 1:20:25 8:03 61.71
    Half 1:47:04 8:10 61.16
    20M 2:47:40 8:23 61.09
    Mara 3:43:14 8:31 61.34
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