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Sat 19th Apr 2025 at 9:02am by running_dan_w

Walk > General
  • Time
    57:39
  • Miles
    3.20
  • Min/mi
    18:01
  • Stride(cm)
    79
  • Cals
    335
  • Cadence
    113
  • BPM
    90
  • %MHR
    48.5
  • B/mi
    1616
  • Asc(m)
    206
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:49(10:49/km) 86/93bpm [930b/km] 65cal 53/123rpm
2) 1km - 10:32(10:32/km) 84/94bpm [885b/km] 60cal 54/111rpm
3) 1km - 11:16(11:16/km) 91/105bpm [1025b/km] 68cal 51/61rpm
4) 1km - 10:14(10:14/km) 94/104bpm [961b/km] 63cal 56/112rpm
5) 1km - 10:52(10:52/km) 93/103bpm [1011b/km] 61cal 54/60rpm
6) 0.15km - 3:57(27:10/km) 91/100bpm [2472b/km] 18cal 19/71rpm
10:49 10:32 11:16 10:14 10:52 3:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 85 74-93 1530 133 98-242 15/6
0.25 4:37 2:22 18:54 86 80-92 1625 110 102-116 13/9
0.38 6:41 2:05 16:36 88 82-93 1461 113 108-118 19/15
0.50 8:46 2:05 16:42 85 81-89 1419 114 108-120 6/8
0.63 10:53 2:07 16:54 86 81-89 1453 111 108-114 7/7
0.75 13:00 2:07 16:55 87 83-92 1472 116 104-140 11/13
0.88 15:05 2:05 16:39 86 79-94 1432 113 110-122 13/6
1.00 17:09 2:04 16:36 82 72-85 1361 115 112-120 3/8
1.13 19:18 2:09 17:10 85 78-92 1459 111 108-120 9/8
1.25 21:28 2:10 17:20 80 72-92 1387 112 110-116 5/8
1.38 23:33 2:05 16:39 87 82-94 1448 112 110-116 14/13
1.50 25:40 2:07 16:58 89 82-95 1511 114 108-120 6/8
1.63 28:05 2:25 19:18 95 92-99 1833 114 108-122 15/7
1.75 30:29 2:24 19:11 89 77-96 1707 113 104-122 13/9
1.88 32:47 2:18 18:22 98 85-105 1799 113 104-120 7/12
2.00 34:49 2:02 16:19 97 93-101 1583 111 106-118 11/10
2.13 36:50 2:01 16:09 99 94-104 1599 116 110-120 8/6
2.25 38:51 2:01 16:10 95 91-100 1536 114 110-120 5/13
2.38 40:59 2:08 17:02 92 89-95 1566 113 110-116 16/7
2.50 43:07 2:08 17:08 88 83-92 1507 112 108-116 4/8
2.63 45:08 2:01 16:05 91 88-94 1463 113 112-118 7/13
2.75 47:21 2:13 17:48 91 85-100 1619 112 104-120 18/10
2.88 49:37 2:15 18:01 96 92-100 1729 108 102-114 9/10
3.00 51:50 2:14 17:52 95 86-102 1697 111 102-118 4/9
3.13 53:59 2:08 17:05 91 84-98 1554 112 106-120 12/14
3.20 57:40 3:41 51:11 92 79-100 4709 108 90-114 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.6% 19:13

  • Cadence Distribution

    113 avge / 242 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:07 16:20 More
    1km 10:13 16:26 More
    Mile 16:45 16:45 More
    5k 53:25 17:12 More
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