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Sat 19th Apr 2025 at 9:50am by Rwboon

Run > General
  • Time
    1:09:43
  • Miles
    2.00
  • Min/mi
    34:52
  • WAVA
    15.18
  • Stride(cm)
    45
  • Cals
    232
  • Watts
    90
  • Cadence
    103
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    2280
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 44:38(44:38/mi) 66/230bpm [2946b/mi] 141cal 45/166W
2) 1mi - 24:58(24:58/mi) 64/75bpm [1598b/mi] 91cal 67/118W
3) 0mi - 7(41:49/mi) 66/67bpm [2760b/mi]
44:38 24:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 5:49 5:49 1:33:10 71 57-230 6615 110 102-114 103 61-155 3/2
0.13 7:11 1:22 21:52 74 68-81 1618 107 104-112 88 83-98 2/2
0.19 8:31 1:19 21:07 69 66-72 1457 105 102-108 84 29-92 1/3
0.25 9:48 1:17 20:37 67 63-70 1382 106 102-110 88 83-92 1/2
0.31 11:05 1:17 20:32 66 62-68 1355 106 104-108 91 86-99 1/1
0.38 12:25 1:20 21:18 68 62-73 1448 106 104-110 88 84-93 1/2
0.44 13:48 1:23 22:09 65 62-68 1439 106 100-110 89 75-103 3/1
0.50 15:10 1:23 22:01 67 63-68 1475 103 100-106 92 77-110 5/0
0.56 16:29 1:19 21:05 65 60-71 1371 104 102-106 100 89-117 6/2
0.63 17:54 1:25 22:39 72 68-76 1631 101 90-106 114 88-149 7/1
0.69 19:18 1:23 22:13 71 69-73 1577 103 96-108 105 81-155 1/2
0.75 20:46 1:28 23:31 75 69-84 1764 99 92-106 117 80-137 2/2
0.81 40:47 20:01 5:20:17 65 51-82 20818 103 90-158 120 5-160 1/1
0.88 42:02 1:15 20:07 58 52-66 1166 108 102-110 109 96-151 1/2
0.94 43:20 1:18 20:49 61 52-66 1269 105 102-110 126 94-166 2/2
1.00 44:38 1:17 20:36 53 50-63 1092 102 100-106 122 107-158 1/1
1.06 46:12 1:34 25:06 58 53-61 1456 100 90-110 85 69-113 2/2
1.13 47:29 1:17 20:33 55 51-61 1130 105 100-108 74 70-79 1/1
1.19 48:48 1:19 21:11 60 51-66 1271 104 102-106 76 68-86 5/1
1.25 50:10 1:22 21:45 58 54-66 1261 103 96-106 82 69-89 6/0
1.31 52:47 2:37 41:54 68 59-75 2849 104 100-106 72 62-87 5/1
1.38 54:09 1:22 21:50 66 64-70 1441 103 100-106 74 63-84 0/9
1.44 55:33 1:24 22:19 68 59-73 1517 102 98-108 79 24-108 0/4
1.50 56:54 1:22 21:50 63 59-68 1376 102 94-108 71 24-86 1/5
1.56 58:15 1:21 21:37 62 59-66 1340 102 100-104 81 41-89 0/9
1.63 59:43 1:28 23:25 65 63-67 1522 101 94-106 79 71-101 2/6
1.69 1:01:07 1:24 22:18 66 61-73 1471 101 98-104 82 76-88 1/3
1.75 1:02:29 1:22 21:51 67 65-71 1464 101 98-104 85 76-98 2/2
1.81 1:03:51 1:22 21:53 68 66-69 1488 100 96-102 82 75-96 1/1
1.88 1:05:11 1:21 21:30 70 68-72 1505 101 100-104 87 82-95 2/1
1.94 1:07:34 2:22 37:58 66 55-72 2505 100 88-108 84 29-118 3/1
2.00 1:09:17 1:43 27:28 59 53-67 1621 96 92-102 80 26-107 2/3
2.00 1:09:43 26 2:30:09 59 53-67 8859 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 230 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 43:23
    11 6.1% 25:38

  • Cadence Distribution

    103 avge / 158 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 158 0 2 INF:00:00
    Walk 60.7 102 2 42:21 21:09
    Still 39.2 - - 27:20 -

  • Power Distribution

    90W (166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:08 20:40 17.69% More
    800m 10:30 21:07 20.84% More
    1km 13:17 21:22 21.79% More
    Mile 22:58 22:58 22.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:26 33:26 15.17
    5km 1:51:12 35:48 14.92
    5M 3:04:09 36:50 14.76
    10km 3:51:51 37:19 14.67
    10M 6:23:55 38:24 14.60
    Half 8:31:09 39:01 14.50
    20M 13:20:27 40:01 14.53
    Mara 17:45:43 40:41 14.62
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