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Sat 19th Apr 2025 at 9:03am by Graham07

Run > General
  • Time
    23:46
  • Miles
    2.92
  • Min/mi
    8:08
  • Pacing
    86.5%
  • WAVA
    69.68
  • Stride(cm)
    111
  • Cals
    215
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1096
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 133/146bpm [622b/km] 43cal 12.84/13.98kmph
2) 1km - 5:12(5:12/km) 133/139bpm [692b/km] 47cal 11.53/13.2kmph
3) 1km - 5:21(5:21/km) 135/141bpm [721b/km] 48cal 11.23/12.9kmph
4) 1km - 5:03(5:03/km) 136/142bpm [687b/km] 45cal 11.87/12.93kmph
5) 0.69km - 3:29(5:03/km) 139/144bpm [702b/km] 32cal 11.89/13.94kmph
4:40 5:12 5:21 5:03 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 134 122-146 942 180 120-198 0/1
0.25 1:46 53 7:08 132 130-136 941 179 176-182 3/0
0.38 2:43 57 7:33 135 132-138 1019 179 176-182 6/10
0.50 3:44 1:01 8:11 134 131-137 1097 179 174-182 6/5
0.63 4:43 59 7:51 133 129-136 1044 176 174-178 10/7
0.75 5:54 1:11 9:24 134 130-138 1260 176 168-180 9/5
0.88 6:51 57 7:39 133 130-135 1016 179 178-180 8/9
1.00 8:03 1:12 9:35 133 129-136 1274 177 172-180 4/12
1.13 8:54 52 6:53 129 126-131 888 180 178-182 1/15
1.25 9:57 1:02 8:19 133 132-134 1107 179 176-182 22/0
1.38 10:57 1:01 8:05 134 130-138 1082 178 172-182 6/14
1.50 11:55 58 7:45 134 133-135 1038 179 176-182 9/1
1.63 13:03 1:08 9:01 134 133-135 1209 179 174-182 7/11
1.75 14:05 1:02 8:19 137 134-141 1140 177 174-180 5/8
1.88 15:16 1:10 9:21 135 133-137 1263 176 174-184 1/8
2.00 16:10 54 7:15 135 132-137 978 180 178-184 8/11
2.13 17:12 1:02 8:13 134 132-136 1100 179 176-182 18/3
2.25 18:14 1:02 8:16 135 132-138 1116 178 176-182 4/15
2.38 19:15 1:01 8:08 135 131-138 1097 179 178-182 13/0
2.50 20:22 1:07 8:57 138 136-142 1235 179 174-184 3/6
2.63 21:26 1:04 8:35 137 135-141 1176 175 172-184 8/9
2.75 22:34 1:08 9:06 139 137-142 1265 177 170-182 3/17
2.88 23:28 54 7:12 140 138-144 1009 182 176-186 20/7
2.92 23:46 18 7:20 138 137-138 1012 187 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 7:47
    18 3.8% 7:37
    15 5.5% 7:48
    13 3.3% 7:24
    13 6.9% 7:20
    12 6.3% 8:01

  • Cadence Distribution

    178 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 2.9 23:42 8:09
    Walk 0.3 120 0 4 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 57.95% More
    800m 3:42 7:26 63.43% More
    1km 4:39 7:29 66.79% More
    Mile 8:00 8:00 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 71.83
    5km 25:23 8:10 69.51
    5M 42:02 8:24 68.71
    10km 52:55 8:31 68.27
    10M 1:27:38 8:46 68.04
    Half 1:56:40 8:54 67.64
    20M 3:02:42 9:08 67.90
    Mara 4:03:15 9:17 68.41
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