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Sat 19th Apr 2025 at 9:02am by debrafromhull

Run > General
  • Time
    41:38
  • Miles
    3.09
  • Min/mi
    13:28
  • Pacing
    90.5%
  • WAVA
    42.44
  • Stride(cm)
    69
  • Cals
    401
  • Cadence
    173
  • BPM
    145
  • %MHR
    85
  • B/mi
    1958
  • Asc(m)
    168
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 135/154bpm [1792b/mi] 125cal 4.52/5.57mph
2) 1mi - 13:34(13:34/mi) 150/161bpm [2036b/mi] 131cal 4.42/5.55mph
3) 1mi - 13:38(13:38/mi) 153/163bpm [2087b/mi] 132cal 4.4/5.93mph
4) 0.09mi - 1:10(13:18/mi) 165/171bpm [2195b/mi] 13cal 4.51/5.01mph
13:16 13:34 13:38 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +10 13:12 113 81-129 1491 173 122-180 5/0
0.25 3:21 1:42 13:34 117 113-123 1588 164 88-182 8/3
0.38 5:03 1:42 13:38 127 120-134 1732 175 168-184 3/1
0.50 6:36 1:33 12:27 134 127-140 1667 174 172-178 14/6
0.63 8:19 1:42 13:38 136 130-142 1854 174 168-180 8/8
0.75 10:06 1:47 14:16 150 134-154 2139 171 162-176 6/8
0.88 11:44 1:38 13:04 152 149-154 1986 174 172-176 8/1
1.00 13:17 1:34 12:31 147 144-152 1840 174 170-178 4/6
1.13 14:48 1:30 12:00 143 134-152 1717 177 176-180 3/22
1.25 16:39 1:52 14:56 154 145-156 2299 170 164-176 6/5
1.38 18:15 1:35 12:41 149 134-157 1890 173 166-178 12/5
1.50 19:56 1:42 13:33 136 133-139 1842 178 144-184 6/17
1.63 21:36 1:40 13:21 152 135-160 2029 174 162-180 3/10
1.75 23:18 1:42 13:33 157 151-160 2127 173 86-180 9/3
1.88 25:14 1:56 15:28 155 149-161 2397 172 164-180 11/7
2.00 26:53 1:39 13:11 154 152-156 2029 175 88-182 13/5
2.13 28:37 1:44 13:56 155 151-157 2159 175 166-178 5/8
2.25 30:24 1:47 14:17 157 153-159 2242 173 166-178 12/13
2.38 32:22 1:57 +13 15:40 157 153-160 2459 177 166-180 16/8
2.50 33:56 1:35 12:36 147 137-155 1853 177 170-182 1/19
2.63 35:32 1:35 12:44 144 138-151 1833 176 172-178 9/7
2.75 37:26 1:54 15:16 158 151-161 2411 166 86-178 10/9
2.88 38:58 1:32 12:15 160 153-163 1959 177 170-184 6/5
3.00 40:47 1:48 +5 14:28 148 146-152 2140 176 150-184 2/20
3.10 48:21 7:34 +6:15 1:16:44 160 117-170 12276 167 116-182 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 1:14:32
    14 5.7% 13:56
    13 10.4% 13:21
    12 10.2% 15:02
    11 7.6% 13:59
    11 4.3% 14:07

  • Cadence Distribution

    173 avge / 184 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 174 3.1 41:23 13:30
    Walk 14.3 98 0 6:54 3:16:06
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 34.69% More
    800m 6:22 12:48 37.09% More
    1km 7:57 12:48 38.44% More
    Mile 13:05 13:05 39.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 40.77
    5km 41:52 13:29 42.48
    5M 1:09:20 13:52 41.52
    10km 1:27:18 14:03 41.05
    10M 2:24:34 14:27 41.01
    Half 3:12:29 14:42 40.83
    20M 5:01:25 15:04 40.17
    Mara 6:41:19 15:19 39.52
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