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Sat 19th Apr 2025 at 9:21am by Ely Goes For A Run

Run > General
  • Time
    30:02
  • Miles
    3.94
  • Min/mi
    7:37
  • Pacing
    40.5%
  • WAVA
    60.03
  • Stride(cm)
    125
  • Cals
    381
  • Watts
    305
  • Cadence
    169
  • BPM
    143
  • %MHR
    92.9
  • B/mi
    1091
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 127/143bpm [666b/km] 57cal 259/370W
2) 1km - 5:08(5:08/km) 121/142bpm [621b/km] 56cal 286/349W
3) 1km - 4:39(4:39/km) 138/154bpm [641b/km] 59cal 304/334W
4) 1km - 4:29(4:29/km) 156/158bpm [699b/km] 62cal 312/346W
5) 1km - 4:42(4:42/km) 157/160bpm [737b/km] 64cal 323/351W
6) 1km - 4:31(4:31/km) 160/162bpm [722b/km] 63cal 330/362W
7) 0.34km - 1:19(3:53/km) 166/170bpm [644b/km] 20cal 343/371W
5:15 5:08 4:39 4:29 4:42 4:31 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 99 60-123 751 166 112-174 285 49-370 3/5
0.25 2:13 1:16 10:08 125 120-130 1266 174 160-200 198 82-271 0/14
0.38 3:13 1:00 8:04 127 121-138 1024 170 166-174 291 247-315 0/4
0.50 4:14 1:00 8:03 139 138-140 1118 170 166-174 268 234-316 1/3
0.63 5:16 1:02 8:17 142 140-143 1175 166 162-170 274 254-287 1/4
0.75 6:16 1:00 8:02 141 140-142 1133 166 160-170 274 243-302 0/5
0.88 9:42 3:26 +2:14 27:31 105 84-139 2890 163 152-172 253 162-322 1/2
1.00 10:43 1:01 8:05 110 99-120 889 162 158-168 317 291-331 1/2
1.13 11:42 59 7:53 123 120-126 969 164 162-170 323 304-349 2/1
1.25 12:39 57 7:38 128 126-130 978 166 164-172 315 296-335 4/0
1.38 13:42 1:03 8:21 129 128-131 1077 167 162-174 282 256-306 2/0
1.50 14:35 53 7:06 130 128-132 924 170 168-174 313 295-331 1/0
1.63 15:30 55 7:16 134 132-136 974 169 166-172 323 314-334 1/0
1.75 16:25 55 7:24 146 135-153 1079 167 164-170 305 298-313 2/1
1.88 17:19 54 7:12 153 152-154 1101 168 164-172 304 299-309 0/1
2.00 18:13 54 7:11 154 153-155 1107 171 168-174 310 306-315 0/1
2.13 19:06 53 7:04 156 155-158 1101 172 168-176 313 307-318 1/1
2.25 20:00 54 7:15 156 155-158 1130 172 170-176 311 304-320 1/1
2.38 20:55 54 7:15 157 155-158 1138 170 166-174 307 298-315 1/1
2.50 21:50 55 7:24 155 153-157 1146 168 162-170 320 299-346 1/3
2.63 22:47 57 7:35 155 155-156 1175 167 164-170 320 312-329 1/1
2.75 23:47 59 7:56 155 154-158 1229 168 166-172 315 232-351 2/2
2.88 24:42 55 7:24 159 158-160 1176 168 166-172 330 321-349 2/2
3.00 25:38 56 7:30 158 156-159 1184 169 166-172 323 319-328 1/1
3.13 26:34 56 7:24 158 158-159 1170 169 166-170 325 318-331 1/1
3.25 27:29 56 7:25 159 158-161 1178 169 164-174 328 293-358 1/3
3.38 28:24 55 7:20 161 159-162 1181 169 166-172 328 316-347 3/1
3.50 29:19 54 7:15 159 158-160 1152 170 168-174 329 325-332 1/1
3.63 30:12 53 7:05 161 159-162 1141 171 168-174 340 332-349 1/1
3.75 31:05 53 7:07 161 161-162 1146 172 168-174 321 289-362 2/3
3.88 31:49 44 5:52 165 160-170 968 184 174-190 350 289-371 0/2
3.94 32:16 27 6:58 169 168-169 1177 175 172-178 348 323-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 168 3.9 29:56 8:11
    Walk 0.2 112 0 4 9:19
    Still 0.1 - - 2 -
    Pause 6.5 - - 2:14 -

  • Power Distribution

    305W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.50% More
    800m 3:22 6:46 56.18% More
    1km 4:16 6:52 57.77% More
    Mile 7:05 7:05 59.57% More
    5k 22:52 7:22 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.10
    5km 23:21 7:31 60.28
    5M 38:40 7:44 59.83
    10km 48:41 7:50 59.57
    10M 1:20:36 8:04 59.05
    Half 1:47:19 8:12 58.54
    20M 2:48:04 8:24 58.66
    Mara 3:43:45 8:32 58.42
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